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Around Suannan / What's wrong with men in the 21st century?
« เมื่อ: กุมภาพันธ์ 03, 2022, 11:35:10 am »
What's wrong with men in the 21st century?
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п»ї<title>Singleness is enjoyed, a relationship is respected.</title>

Everyone lives his or her life and sexuality as he or she wishes or as it suits him or her. However, when we start a relationship it should be with the full conviction of respecting that union.
However, there are couples who agree to live their relationship in a non-conventional way, but this is always agreed and with clear terms.
Each relationship is different, so we have to agree on what we expect from it, what we would find desirable and what we would not tolerate because it goes against our principles and our needs.
In this sense, we must accept that it is usual to live a sentimental relationship establishing a unique connection with the person with whom we have chosen to travel part of our path.
When the terms of love are these, there is nothing to excuse an infidelity, not even that the love is over. In other words, if a person has a relationship with another when they have a commitment with their partner, they are disrespecting the relationship, their partner and their person.
This does not mean that the person who has been cheated on cannot forgive his or her partner, but it is most likely that his or her feelings and emotions have already been seriously hurt, creating a hole of insecurities in which there is room for humiliation and betrayal, to say the least.
The most complicated infidelity is the sentimental oneThe worst infidelity is the one with emotional connotations; in fact, it is the most worrying and the most complicated to overcome, since it involves more than mere sexual contact.
However, there are studies that conclude that this issue depends on our gender. That is to say, men are more distressed by the thought of a sexual breakup, while women would be more concerned about the emotional one.
In other words, it seems that men are more anxious about the thought of another person having a sexual relationship with their partners and women are more anxious about their partners falling in love or getting excited about another relationship.
However, this does not always have to be the case, nor should we be constantly worried about it. Apart from anything else, what matters is the deception or lie, which is still a sign of disloyalty at a given moment.
These are not hyper-romantic ideas, but a question of values. We can contemplate with naturalness the fact that someone has relationships outside their partner, but that does not mean that "betrayal" will not create an emotional wound in the other person.
Therefore, the ideal is to invite reflection and to value the feelings that are at stake. Let's say that, in a way, one's freedom ends where the freedom of others begins, and that it is not responsible to justify the harm this can cause.
Be mindful of what we owe others: respectAs we have discussed, there may be couples who tolerate relationships and exchanges outside of their core, but this is not common. So, ideally, we should remain open and communicative in discussing these issues with our partner.
Relationships change, just as love and people change, and that is why what we thought was convenient a few years ago may not be convenient at the present moment.
There is nothing that justifies someone playing with our feelings or our trust, but it is true that we must evaluate each situation in its context. We are beings who make mistakes and infidelity may be just one more of them, what happens is that we give it much more importance.
There is no magic formula to prevent infidelities from happening but, if this happens, we have to be very clear that "there is life beyond a betrayal" and that they may not be unsolvable situations.
In any case, to take this in perspective, it is very important that we love ourselves and are aware of our feelings and emotions. In this way, we will be able to take time to get over this first personally and then, if we are interested, as a couple.
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Around Suannan / Does meditation help improve relationships with others?
« เมื่อ: กุมภาพันธ์ 03, 2022, 09:09:36 am »
Does meditation help improve relationships with others?
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п»ї<title>Does meditation help improve relationships with others?</title>

Some of the benefits of meditation are popular. It is a practice that benefits the mind to reduce stress and anxiety. Also, by meditating daily, positive changes can be observed in our way of coping with unexpected situations or circumstances. But, in addition to this, does meditation help to improve relationships with others?
This is a good question, since whenever we think of meditation we always do so with the aim of obtaining our own benefits, such as reducing stress or better managing our emotions. However, we forget that meditation helps to improve relationships with others. How does it do this? How is this achieved? Let's take a look at it below.
Meditation and its relationship to empathyThe article Empathy and Mindfulness. Theoretical convergence states that "empathy is an essential element in interpersonal relationships". Although human beings are born with a biological predisposition to develop this capacity, experiences and the environment in which they grow up determine its degree of development. What we now know is that empathy can be enhanced through meditation.
How does this influence occur? Meditation helps to improve interpersonal relationships because it fosters the development of compassion, encourages us to listen to ourselves attentively, without judgment and with a predisposition to acceptance. By doing this with ourselves, we also do it with others, because we open ourselves to listen attentively without criticizing the actions of others.
In addition, an important key to meditation is that it allows us to have an open attitude towards the experiences, behaviors and attitudes of others. This is essential for healthier relationships, based on understanding and acceptance of others. The article Empathy and Mindfulness. Theoretical convergence talks about different investigations that are based on empirical evidence and that determine that it is true that meditation contributes to increase empathy.
"Instead of condemning people, let's try to understand them."
-Dale Carnegie
The impact of insecurities on relationshipsWhat if they don't like me? Will they want to leave me? These are questions that reveal an intense insecurity in our relationships. As Gilles Lipovetsky points out in the newspaper El PaГ­s, this feeling is becoming more and more deeply rooted. Meditation arises, then, as a way to resolve these insecurities or to manage them better.
Meditation is a practice that helps us to know ourselves better. That look inside ourselves in which we observe our thoughts, our actions without judging them, accept our mistakes to learn from them and listen to our desires increases our security. By knowing ourselves better, we stop depending on others. We do not need external approval, but can allow ourselves to be as we are.
This is important, above all, in order not to maintain dependent relationships. These are not only present in the couple. Dependence on family or friends is a sign of insecurity. This type of relationships are not healthy and usually end up hurting us a lot. Therefore, meditation helps to improve the relationship also with respect to this.
Experiencing sexuality without stressWe have covered different areas of our relationships with others where meditation can have a positive impact. In addition to friendship and family relationships, meditation can also allow us to experience sexuality in a different way for couples. How many times have we felt insecure about our bodies and this has caused us stress when having sex? This is a part of relationships that we must learn to take care of.
Experiencing sex with stress, fears, insecurities or haste is harmful for the relationship with our partner and also for the relationship with ourselves. For this reason, in recent years, interesting concepts such as orgasmic meditation have emerged. Meditating helps us to focus on the present, lowering our gaze from the horizon and, therefore, from the worries that appear in it.
In fact, many of the most frequent problems in personal relationships have their origin in the difficulties to disconnect. Meditation helps us to reconnect with our body, to be in the here and now, to open our senses so that we can be more aware of every kiss, every caress, every breath... Thus, meditating can make our sexual relationships more pleasurable.
Now that we have reached this point, we are more aware of how meditation helps to improve relationships. However, in order to enjoy the benefits derived from meditation, we need to make the practice a habit. Will we need a lot of time? Not at all. Keeping the daily discipline, meditating 5 minutes a day will be enough.
As the days go by, it is clear that we may need to extend the time, we ourselves will feel encouraged to do so without having to force ourselves. If at first we find it difficult, guided meditation can be an excellent option. Having someone to guide us through the steps and teach us how to meditate is essential. What are we waiting for to start and improve our relationships? If you have been meditating for some time, what changes have you seen in the way you relate to others?
"When you have a good relationship with yourself, your other relationships are too."
-Anonymous-
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Around Suannan / Integral psychology, a path to wellbeing
« เมื่อ: กุมภาพันธ์ 03, 2022, 06:46:28 am »
Integral psychology, a path to wellbeing
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п»ї<title>Integral psychology, a path to wellbeing</title>

Integral psychology is a perspective that is interested in the development of healthy individuality. It is a model of consciousness that seeks well-being through growth and creativity. In addition, it proposes that to reach the desired state, each person needs to perform different practices, because we are all different because of who we are and what we have lived.
The idea is that, through integral psychology, we could reach a state of plenitude by developing our consciousness and avoiding suffering. Thus, this practice would be a way to bring out the best in us. It is a branch of psychology, which seeks the welfare of the human being through different tools.
"To connect with the deepest, is to take off our wings and dare to fly in the immensity of our universe. It is to receive with love what life brings us."
-Anonymous-
Embracing different theories through integral psychologyIn integral psychology, different therapeutic models are taken into account. The important thing is to apply the one that best suits the person to improve their quality of life. Therefore, there is no struggle over which theory is the best. On the contrary, each one has the same importance, and principles from different ones can be used.
Thus, integral psychology tries to include everything that can be useful for personal development. Thus, it makes an attempt to reconcile the psychological theories that exist, highlighting the benefits of each one. In addition, it integrates various spiritual practices outside the study of the mind that could also be useful.
In integral psychology, what prevails is the person. Each one has a different personal development in which she goes through different levels. Depending on the moment in which you find yourself, you will have to do one practice or another, because each vital moment brings with it different problems.
"Embracing different theories is to recognize that each belief is valuable and that each person is unique. Therefore, each of us will benefit from a different practice for our development".
How was integral psychology created? Integral psychology was born because some authors believed that a theory was needed to unify psychological knowledge. In other words, a discipline that took into account different beliefs and spiritual practices was needed. Thus, this current emerged, a model that encompasses various fields of the human being to pursue personal growth.
The author most associated with this practice is Ken Wilber, an American writer. He was the first to describe what integral psychology consists of, studying aspects related to psychotherapy and spirituality. In addition, he discussed the nature of different branches of psychology, and promoted new paths for the interpretation and practice of human mental health.
Ken Wilber also founded the Institute of Integral Psychology in 1998, in addition to formulating integral theory. He highlighted a scheme of 4 quadrants, which described the fields to which the human being relates:
Intentional quadrant. This is the individual area of people. Its study involves disciplines such as psychology, philosophy and aspects related to spirituality.
Behavioral portion. It has to do with technical skills. To study it, knowledge from areas such as physiology, neurology and behavioral psychology, among others, is used.
Cultural section. It is related to the collective aspects of change. For example, myths, beliefs, stories and constructed symbols are studied.
Social quadrant. It is associated with areas such as technology, politics and systems.
According to Wilber, it is necessary to integrate these four quadrants for there to be full personal development. That is, we have to achieve a balance in each quadrant to achieve supreme well-being. This would facilitate knowing our role in the world, as well as developing different levels of consciousness in an integrative way.
However, integral psychology continues to develop today. It is a perspective that is practiced all over the world. For example, it is used as therapy, and as a form of knowledge, through workshops, seminars, courses, support groups, meditation and personal growth.
Benefits of integral psychologyPracticing integral psychology increases well-being, as it provides different benefits for the quality of life. Here are some of the most important ones.
Personal development. Through the practice of integral psychology, we enter into a process of constant transformation in which we get to know ourselves more and more. The transformation must take place in different fields at the same time.
Enhance creativity. This consists of generating new ideas to face what life brings us. We are creative beings, so by making this practice habitual, we will be able to act in a better way to face our problems.
Expansion of consciousness. Integral psychology helps us to connect with the deepest part of our being. It also broadens our vision of life.
Knowing new resources to be healthier. Through the development of consciousness and spiritual connection, we can get to know important aspects for our well-being. It is about seeing what virtues we possess when it comes to taking on problems and using them when we face them.
Empathy. In integral psychology, the relationship we have with ourselves and with others is very important. Thanks to this discipline, we can develop our empathy effectively.
Therefore, through this model, we can enhance the best of ourselves, emphasizing each area in which we develop. Thus, we improve the way we relate to each other, take on problems and make decisions through creativity and the search for balance.
As we can see, integral psychology is a therapeutic and knowledge model that we can apply to our lives. Creativity and openness will be the tools to reach a state of plenitude in the relationship with ourselves, with others and with nature. In this way, the development of consciousness will become our best ally in every learning process.
"The most developed person is the one who can put himself in the place of the greatest number of people."
-Ken Wilber
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Around Suannan / 5 reasons why psychotherapy can fail
« เมื่อ: กุมภาพันธ์ 03, 2022, 04:25:17 am »
5 reasons why psychotherapy can fail
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п»ї<title>5 reasons why psychotherapy can fail</title>

A psychotherapy fails for different reasons, but this failure is always relative. The mere fact of having initiated the process is already a step forward. The very willingness to get better and the interest in doing so denotes self-love and the will to get better.
It is not easy to make the decision to expose your entire inner world to a person you do not know. You know he or she is a professional, but that does not eliminate the fact that we all, or at least most of us, need a minimum degree of trust or affinity to share our feelings. If we seek out a psychotherapist, we do so because we feel we need help. But sometimes, "something" just happens and we don't make that process successful.
No matter what the reason for psychotherapy failure, it should always be tried again. In the human world, nothing works perfectly. The most important thing, in any case, is our decision to get better. And it is always good to keep in mind what are the main reasons why psychotherapy fails. This can help us to prevent it from happening. Here are five of them.
"The great discovery of my generation is that human beings can alter their lives by altering their mental attitudes."
-William James
1. Lack of commitmentThe main protagonist in a psychological therapy is the one who in some approaches is called "patient" and in others "analysand" or "client". No matter what kind of school it is, in all cases the person who comes to psychotherapy must have a basic commitment. This commitment is, above all, with oneself.
It is reflected by punctual attendance to the sessions and by doing everything possible on your part to overcome your problems. Wanting, with honesty, to find the reasons and ways that will lead you to overcome your difficulties. Unfortunately, this is not always the case.
Too much is expected of the psychotherapistOne of the most frequent reasons why psychotherapy fails is too high an expectation of the therapist. Some people expect the therapist to provide all the answers to their difficulties. Nothing could be more wrong than this.
The psychotherapist is not a magician, nor a sage, nor a seer. Nor is he a guide, strictly speaking. His role is to accompany and frame the process that allows a person to know himself better. He is trained to help the person who consults him, the objective is that he interprets in a more objective or intelligent way what is happening to him. Strictly speaking, it does not have the power to change anyone's life.
3. Resistances are very strongWe tend to get attached to our problems and also to the wrong ways of solving them. Every problem, no matter how serious, offers secondary benefits. For example, victimization helps to justify inaction or lack of decision to change our lives. That is why we always find it hard to give up our problems.
This is called "resistance". In most cases it is an unconscious or pre-conscious reality. Resistance leads to, for example, dropping out of sessions when the high points are reached. Many times psychotherapy fails because the person who comes to it does not manage to overcome these resistances to change.
4. If there are wrong motivations, psychotherapy failsThe therapeutic space allows us to review the way we think, feel or act. The objective is to identify the factors that generate the discomfort that leads to consultation. Also to identify other ways of approaching our personal reality, to build a fuller and more satisfying life.
However, people do not always consult motivated by these purposes. Sometimes they do it because they want to solve a specific problem. They do not want to explore within themselves, but to find the formula to solve an impasse. For example, they want their partner to change and they go to consultation to be told how to achieve it. A psychotherapy fails if it starts from a motivation of this type.
5. Bad relationship with the psychotherapistThe relationship established in psychotherapy is of a professional nature. However, this does not eliminate the fact that it is a link between two human beings. As such, there is no guarantee that there will be what we call "chemistry" or good "feeling". Psychotherapy sometimes fails because of this factor.
Good psychotherapy is a gift that everyone should give themselves sometime. It is not something that will solve all your problems or guarantee your happiness. No one is guaranteed happiness. However, it is a space that allows us to rethink and renew ourselves. We can clean up our inner world and put some things in order. Even if it fails, it always leaves some contribution.
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Around Suannan / Bikram Yoga: features and benefits
« เมื่อ: กุมภาพันธ์ 03, 2022, 01:42:24 am »
Bikram Yoga: features and benefits
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п»ї<title>Bikram Yoga: features and benefits</title>

Yoga is an ancient practice performed by millions of people around the world. However, there are different ways to perform it, therefore, the ideal is to know all its variants to know which one is best suited to each of the needs you have. Bikram yoga is an alternative discipline and perhaps the feature that may draw our attention from the outside is that the place where it is practiced must be over 40В°C.
This type of yoga is one of the most requested practices when it comes to relax and exercise at the same time. Thanks to the use of heat, it allows for greater flexibility in the movements. Thus, it is much easier to practice it and there is no pain while adopting the different postures.
In addition, it is important to note that, although it appeared many years ago, it has now become fashionable in several western countries. On the other hand, regarding the difficulty of its postures, we are talking about a branch that requires some practice due to the difficulty of the postures it poses.
"The yoga postures are designed for the temperature in India and the benefits caused by the vasodilation caused by the heat. What we try to do is reproduce those conditions."
-Jonathan Martin
How was Bikram yoga born? This type of yoga was born thanks to Bikram Choudhury. His motivation to seek a greater connection with his body was born from an accident, as a result of which he discovered precisely that the exercise performed in an environment where the temperature was high favored such communication.
In this way, he managed to rehabilitate himself completely, reducing the pain when exercising. Since then, little by little he surrounded himself with people who wanted to do what he did, people who, when they obtained good results, became the best propaganda for his method and his ideas.
Thus, Bikram Choudhury gave way to a new technique applied to yoga that combines accidental and oriental knowledge at the same time. The program lasts 90 minutes and the 26 asanas or postures must be performed in an integral way. In addition, it should be combined with breathing exercises in a room that is at a high temperature.
Each of the respective asanas is intended to treat the different systems of the body. The postures are specifically characterized by the use of balance, breathing and different stretching exercises on a mat. Although it is not difficult, strength in arms and legs is required to perform each asana perfectly.
When performing Bikram yoga, it is essential to wear comfortable and light clothing to be comfortable and to withstand the temperature of the room.
What are the benefits of Bikram yoga? To release toxinsOne of the most notable benefits of practicing Bikram yoga is the release of toxins. Precisely, exposure to high temperatures allows the body to release, through perspiration, toxins at a faster rate.
A study called, Can POPs be substantially boosted through sweating, published by Environment International, assures that sweating eliminates toxins from the organism. In this sense, people who practice this discipline usually produce one liter of sweat per session. Therefore, the ideal is to hydrate the body well before starting a class. Also, carrying a bottle of water is highly recommended to avoid dehydration.
Extreme relaxationThe high temperature of the environment also favors muscle relaxation. The muscles of the body will be much more distended and vascularized, which also increases their flexibility. In case of having been injured and being in full recovery, the heat also contributes to reduce the sensation of pain.
Bikram yoga can be practiced by a beginner or an advanced practitioner, however, it is ideal to start gradually in terms of asanas. Precisely, the heat factor can overwhelm those who have never done a yoga class before, making it difficult to perform.
Some contraindications to considerBikram yoga is contraindicated for pregnant women or people with certain circulatory problems (always consult your doctor). We should bear in mind that heat causes the channels through which our blood circulates to dilate and therefore our blood pressure to drop.
Likewise, as we get older we should also be more careful with exposure to high temperatures. However, there are people over 60 years of age who do so without any side effects. Finally, it should be noted that if you are in specific conditions, such as passing through a cold, with fever or after a hot week, it is not advisable to do it. However, practicing Bikram yoga can be really beneficial to reduce tension and balance the mind.
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Around Suannan / 4 good ideas to overcome anger
« เมื่อ: กุมภาพันธ์ 02, 2022, 10:55:14 pm »
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п»ї<title>Does a lie repeated a thousand times become the truth?</title>

The issue of truth and lies is more complex than it may seem at first glance. What people admit as truth depends on many factors. There is scientific truth, but also philosophical truth, religious truth, personal truth, ideological truth, etc.
Not all these "truths" have the same degree of validity. In science, for example, something cannot be postulated as truth if there is no physical or theoretical evidence that it is true. Something similar occurs in philosophy. However, this does not apply to other fields. In those fields, such as ideology or religion, something is true if it is said by an authority figure. It does not matter that he or she is unable to prove it.
"With a lie one usually goes a long way, but without hope of returning."
-Jewish proverb
Between an unproven truth and a lie there is sometimes no great distance. Despite this, many people do not care. In fact, they are willing to believe, even against all evidence. This happens because sometimes the lie comforts, while the truth unsettles. It is because there are fears or guilt involved. It is also because the lie is often easier to understand than the truth.
This reality opens a crack that many have exploited to the full. In many cases it is enough that they tell people what they want to hear, because we all want to believe those messages that please us regardless of their parallelism with reality. But not only that. They also manage to culturally and socially install a falsehood. Likewise, many are capable of anything to sustain that lie. They do not realize, or do not want to see, that this does not benefit them but those who lead them.
Power and liesThe phrase "a lie repeated a thousand times becomes the truth" is attributed to Joseph Goebbels. There is no certain evidence that he was its author, but it is definitely a good synthesis of what this propagandist did during World War II. So effective was his work, that even today there are those who still defend the "truths" of the Third Reich.
So successful was Goebbels' work that it can be said that his mechanisms have been copied repeatedly by many world leaders. Powerful sectors continue to consciously use lies as a means of manipulating the minds of the people they wish to influence, in order to get them to accept the unacceptable and go along with plans that serve the interests of a few.
The great sectors of power realized, thanks to the Nazi experience, that societies were capable of believing any message if it was presented in the right way. All that was needed was to exercise absolute control over the mass media and all those institutions that transmitted ideology, including schools. It was enough to dig into fears, hatreds and insecurities. Then build a convenient "truth" and repeat it ad nauseam.
The lie that is repeated a thousand timesWhat happens with repetition is that it generates very deep beliefs. When the brain grasps a new situation, there is an imbalance, followed by assimilation, accommodation and then adaptation. Like when we arrive in a city we don't know and at first we feel out of place, but little by little, after seeing the same places, we become familiar with them until we appropriate the new environment. In fact, we make a kind of map of our own from what we know.
Something similar happens with the repeated lie. The mind adapts itself to listen to it, to perceive it, and ends up incorporating it into its field of thought. It is the familiar, the known, what everyone affirms. In the case of the great lies of power, it is also the answer to fear or insecurity. Or the understandable explanation of what is ignored or not understood.
It is not for nothing that there is such a close relationship between power and the media. Traditionally, in almost all countries it is the large economic or political groups that control the press. Until recently, independent media were an exotic flower. With the emergence of social networks this has changed. Independent voices have multiplied and the alternatives for informing ourselves have expanded.
However, the networks have also come up with their own lies. In the end, it does not matter through which medium a content is transmitted, but from what intention it is narrated or commented. Also, and above all, it matters how interested the receiver is in what is true. "There is no one worse blind than he who does not want to see" goes the popular adage. And this always works in the realm of truth and social lies.
Sometimes, it is not necessary to repeat a lie a thousand times for it to become true, it is enough to spread a rumor. But what is a rumor? A very accurate definition was offered by Allport and Postman in 1987. They define rumor as "an error, distortion, or misrepresentation of the truth or of the real. An important but ambiguous piece of information. Product of memory problems or a form of mental and emotional projection, if not a direct intention to lie and manipulate, as in the case of political war propaganda and rumors created ex profeso".
The power of rumors can be devastating. It is enough to invent certain information about someone or some entity and let it circulate. After a short time there will be people who believe, without proof, the veracity of the information. Others will look for evidence. However, the power of rumor, on many occasions, lies not only in the information itself, but in the doubt that is generated around someone.
Knapp (1944) states that a rumor "contains certain information about an event or person, about something that is happening and is important for the population to know at that moment". This definition provides part of the key to why we participate in the spread of a rumor. There is a certain need in us to communicate what we consider important and what others should know.
Another important aspect is that it gives us a certain morbid curiosity to transmit shocking information. However, before speaking, perhaps it is better to think about whether what we are saying is true, because we may be simple tools for the propagation of a false rumor.
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Around Suannan / Motivational interviewing: helping people to change
« เมื่อ: กุมภาพันธ์ 02, 2022, 08:23:43 pm »
Motivational interviewing: helping people to change
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п»ї<title>Motivational interviewing: helping people to change</title>

Few methods have experienced such spectacular progress in such a short time as motivational interviewing. Its success is due to several factors: it facilitates the relationship with the patient, its effectiveness is scientifically evaluated, and it has been developed collaboratively. Today, motivational interviewing is applied to a wide variety of contexts, and depending on the context, the recipients of motivational interviewing can be clients, patients, students, mentees, mentors, addicts, offenders or inmates.
Similarly, those who practice motivational interviewing can be mentors, educators, therapists, coaches, psychologists, doctors or nurses. This is what makes this tool so powerful.
What is motivational interviewing? Broadly speaking, we can understand motivational interviewing as a tool for people to change what they do not like about themselves. That which produces a great dissonance, and therefore, displeasure. This is achieved through conversation with the interviewee. Through this tool we manage to break down the barriers that prevent or hinder people from changing.
The truth is that we talk about change every day and in a natural way. We make requests to others and we are very sensitive to aspects of everyday language that denote reluctance, willingness, commitment... In fact, apart from transmitting information, one of the most important functions of language is to motivate and influence the behavior of others. It can be something as simple as asking someone to pass the salt or as complex as negotiating an international treaty.
There are also conversations about change that take place in the form of consultation with a professional. Through these, one person tries to help another person change. Doctors, dentists, nurses, dietitians and nutritionists also have conversations about behavior and lifestyle change.
"Things don't change: we change ourselves."
-Henry Dvid Thoreau
Motivational interviewing pays attention to natural language about change. Its purpose is to have more effective conversations about it. This is especially true when they occur in a context where someone is offering professional help to another person.
Many of these conversations are unhelpful or dysfunctional, no matter how well-intentioned the interviewer may be. Thus, motivational interviewing is designed to find a constructive way to overcome the challenges that arise when someone engages in motivating another person to change.
Specifically, motivational interviewing is about organizing conversations. In this way people can persuade themselves to change, based on their own values and interests.
Communicative stylesWe can think of helping conversations as lying along a continuum or segment. At one end we find the directive style. At the opposite end, we find the accompanying style. The middle of this continuum is governed by the guiding style, which is modeled after motivational interviewing. To put us better in this situation, let's imagine that you travel to a foreign country and hire a guide to help you.
"What people need is to feel heard."
-Mary Lou Casey
The guide's job is not to tell you when to arrive, where to go, or what to see or do. A skilled guide knows how to listen and offer expert information when necessary and according to your interests. Motivational interviewing falls in this middle territory between guiding and accompanying and includes elements of both. Guiding is a task in which it is often necessary to accompany, sometimes to direct and sometimes to do neither, leaving freedom or opening the range of possibilities that the guided person is able to perceive, and interspersing these three attitudes with intelligence.
For example, stimulating a child's learning most of the time implies that we act as guides. It demands that we intersperse periods of accompaniment or supervision with others of direction and others of freedom.
Avoiding the correction reflex is fundamental in motivational interviewingPeople come to a profession in which they help others for different reasons. It may be for wanting to give something back to society, to prevent and alleviate suffering, to manifest love for God, etc. Ironically, these same motives can lead to an excessive use of managerial style in providing this help. The directive style can become ineffective or counterproductive when we want to help people.
When we use the directive style we also use the correction reflex. We want to help people so much that we often impose what they should or should not do. But this, unfortunately, creates resistance. Precisely one of the objectives of motivational interviewing is to minimize this resistance.
It may be helpful to clarify what motivational interviewing is not and to differentiate it from other interviewing methods. Motivational interviewing is not simply being nice to others. Nor is it the same as Carl Rogers' client-centered therapy. In motivational interviewing there is an intentional and strategic movement toward one or more specific goals.
Motivational interviewing is also not a "technique," an easy-to-learn trick that we can just add to our toolbox. Rather, it is a style of being with others, an integration of concrete clinical skills that promotes motivation for change.
It is a complex style that can be refined over the years. Nor is it a panacea or a solution to all clinical problems. Motivational interviewing was developed specifically to help people resolve ambivalence about change and reinforce their motivation.
Five key communication skills are used throughout the motivational interviewing process. These skills are as follows: asking open-ended questions, affirming, reflecting, summarizing, and providing information and advice, always with the client's permission.
As we have seen, motivational interviewing is a powerful tool that facilitates change in people. It weakens ambivalence towards it and fosters motivation. All this is possible through a guiding communicative style, without imposing anything and letting the client decide.
Bibliographical references
Miller, W.R., Rollnick, S. (2008). Motivational interviewing in the treatment of psychological problems. New York: Guildford Press.
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Around Suannan / Digital stress: when technology overwhelms us
« เมื่อ: กุมภาพันธ์ 02, 2022, 05:56:52 pm »
Digital stress: when technology overwhelms us
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п»ї<title>Digital stress: when technology overwhelms us</title>

Stress is a psychological and physiological state that places us in a state of alertness and, in a chronic form, can be very harmful to our health. We are stressed by unexpected life events, worries, routine and the activities we perform on a daily basis without realizing it. This is the case of digital stress, which consists of stress related to the media, technological devices and, above all, social networks.
Like other types of stress, digital stress has harmful consequences for health. In addition to those common to any type of stress, it can have specific consequences specifically on the brain, due to the development of multiple tasks. That is, the use of digital technology allows, and sometimes forces us to, multitask and be aware of different types of information, which can take its toll in the long run.
What is digital stress? Digital stress is the anxiety generated by the desire to combine online life with the rest of daily activities. It is produced by different factors related to the media: social networks, information received in the media, e-mail, receiving a multitude of notifications from work, etc.
Among the main symptoms presented by someone with digital stress are the following:
Nomophobia. This is the name given to the irrational fear of being without a telephone or of not being able to use it. Although the need to disconnect is felt, being disconnected ends up generating fear and insecurity for not being available or not being able to keep up with the networks.
Checking behaviors. That is, the need to check if there is any pending matter. For example, checking if we have received an email, a message or checking the feed of our favorite social network.
At the same time that there is the need to be connected, there is also the need to disconnect. These search and alert behaviors in case we receive something can lead to physical symptoms such as headaches, sleep problems or lack of concentration.
The technological invasionAccording to data, in 1995 only 10% of the adult population used the Internet, while in 2011 it was already close to 80%. By 2020, the figures have risen to 91% in Spain, 96% in the United Kingdom and 99% in the United Arab Emirates, the place in the world with the highest figure. Of these percentages, adults spend an average of 6 hours connected to cell phones, with messaging and social networking applications predominating.
Although the figures may seem alarming, the reality is that nowadays it is practically impossible to escape from technology. It is an advance that is here to stay and to grow. So, nowadays, most of us are surrounded and bombarded continuously by information and digital devices.
The problem that then arises is that we forget to connect with offline life. In addition, its dizzying pace has led us to generalize it also in our routine, that is, technology is fast, changing and available at all hours. As a result, it is as stimulating as it is overwhelming, and we spend our days wanting to attend to everything as quickly as possible.
Being on everything and on nothingDigital stress does not only take into account the use of cell phones. We should add the time spent browsing websites, checking email, listening to streaming music, virtual meetings or simply using the computer for work. Thus, being surrounded by technology leads us to constantly change devices and activities or tasks.
According to experts, those who have to work with e-mail, usually change windows, and therefore their focus of attention, about 36 times per hour. That is, on average, every two minutes we change what we are doing. While those who do not use e-mail, do it about 18 times. This ability to multitask, which until recently was considered a beneficial quality, actually has a number of consequences on our performance.
It is estimated that the brain is able to cope with two simultaneous tasks, but when more are introduced, it becomes uncoordinated. It begins to wait for more information from another channel to be prepared for a possible opportunity or threat. It is then that we are less able to filter and retain information, to switch from one task to another and to concentrate. In short, by tackling multiple fronts, we are less productive.
Digital detoxificationAs indicated, stress is related to poorer physical and psychological health, which can even have very long-term consequences. It is therefore important to know how to identify and manage the situations that provoke it. In this case, it is also necessary to know how to free oneself from digital stress and, to do so, specialists recommend a detox.
For a good digital detox, the main thing is to abstain from using technology for a while and take advantage of the opportunity to connect with the real environment.
However, as we reflected before, nowadays it is very difficult to disconnect for a long period of time. So the following tips can be followed to minimize the negative effects of technological saturation:
Avoid social networks or entertainment apps during study or work time. Ironically, there are many applications to control the time spent and even block access to the apps you want. You can also do this from the settings of your devices. It is important to set a schedule and a time limit for socializing online.
If it is necessary to work with the computer, it is necessary to maintain order and cleanliness in the computer environment. The more pleasant it is, the better the concentration will be.
Choose a specific time to read e-mail according to your real needs. This will avoid constantly checking it and, therefore, disconnecting from other tasks.
If you happen to find interesting content, save it for later reading.
As for multitasking, if it is unavoidable, it is advisable to group tasks by similarity, which will avoid overloading the mind when changing focus.
In short, technologies are very useful, but it is important to know how to keep our distance so that they do not saturate us and affect us negatively instead of helping us. Spend more time connecting with the people around you, with yourself and with nature. In addition to being more satisfying, it will make you recover sooner from digital life.
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Around Suannan / What is it and where does laziness come from?
« เมื่อ: กุมภาพันธ์ 02, 2022, 10:45:32 am »
What is it and where does laziness come from?
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п»ї<title>Intimate communication, the key to deep relationships.</title>

Human beings are constantly sending messages to each other, even if sometimes we are not aware of it. However, if we want to establish deep relationships, intimate communication is essential.
In this article we will tell you what this type of communication is all about, and why we can make powerful connections through it. In addition, we will see in which relationships intimate communication can take place. Let's go deeper!
What is intimate communication? When we talk about intimate communication, we refer to the information that we transmit in an assertive way and that allows us to share very personal information with the other person, with which we can be very vulnerable.
In many cases, intimate communication also leads to effective communication, which positively affects the areas in which we operate. Some of the skills that people who communicate intimately have are:
Listening. It is about going beyond hearing, that is, doing it, but with awareness.
Expressing. What we feel, taking into account the time, place and person.
Self-knowledge. Knowing ourselves will help us to know what we want and where we are going, which will influence how we are with others.
Empathy. If we do not put ourselves in the other person's shoes, we will not create a bond of trust that allows the relationship to be deep.
Recognize our weaknesses and strengths. To know what resources we have and what we can enhance. Doing so will simplify the challenge of managing our communication to make it increasingly assertive.
Intimate communication, the basis for building healthy relationshipsIntimate communication is one of the ingredients that can help us establish healthy relationships. This is because, by being assertive, we can not only convey the message we really want to convey effectively, but also protect our boundaries to prevent someone from hurting us.
On the other hand, when we connect beyond the superficial, we strengthen bonds. If we do this by following what is best for our well-being, through effective communication, the quality of our relationships will improve. On the other hand, with it, it will be easier to be alert and not allow toxic relationships.
So, intimate communication is not only about connecting with another person, but also about doing so in trust. In this way, we add stepping stones to our well-being.
In what relationships can we apply intimate communication? We could enhance intimate communication with our family. Sometimes we might think that we are born with it, but closeness is not synonymous with this type of communication. Rather, we must build this base of exchanges step by step, which could result in our bond gaining in quality. The other could bring much more to us, we could bring much more to the other.
Intimate communication can also be applied to couple relationships. To open up emotionally and to do so with trust. With the faith that we will be heard and, to a large extent, understood.
In addition, the patterns and styles of couple communication are already being studied; for example, Rozzana SГЎnchez AragГіn and Rolando DГ­as Loving evaluate in their article published in the journal Anales de psicologГ­a, the role of communication in the well-being of the couple.
Another relationship that can be strengthened with this type of communication is friendship. Sometimes it is thought that toxic bonds only exist at the couple level, but they also exist in this context. Moving towards deep communication in our friendships will help us to strengthen the bond.
However, there is not only intimate communication in this type of relationship. There are also other spheres in which they develop; for example, at work. In fact, Enrique Sueiro highlights in his article published in El PaГ­s, that 60% of business problems are the result of poor communication and that this would change if we go in search of a more authentic transmission of the message, that is, with intimate communication.
In short, intimate communication gives us the opportunity to direct our relationships towards wellbeing; it does not matter which environment we are dealing with, but assertiveness, honesty and care with whom we interact. Wonderful, isn't it?
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Around Suannan / Do you learn more from success or failure?
« เมื่อ: กุมภาพันธ์ 02, 2022, 08:13:51 am »
Do you learn more from success or failure?
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п»ї<title>The silence of the night increases our fears</title>

"Fear is always ready to see things worse than they are."
Titus Livius (Roman Emperor)
When we are children, we are often afraid of the dark, we ask our parents to leave a light on for us or to stay by our side until we fall asleep. But what happens when we are adults and why do we have nighttime fears that go beyond nightmares?
Many times, the fear increases when the sun goes down. This does not always mean that the agitation will manifest itself in a physical way, with the alteration of our constants.
The agitation occurs in the mind and can cause many disturbances in our daily lives.
We know the exact cause of our fear, of that "monster" that does not let us rest as we deserve. This fear has a name, a form, it is not unknown, otherwise it would turn into anxiety, experts say.
Nor does it mean that it only appears at night and disappears when dawn breaks, but that it is present all day long, but we are so busy or preoccupied with other things that we do not think about it. Therefore, it stays crouched waiting for the moon and stars to be visible to come out of hiding. That is when we succumb to that fear.
The most frequent fears of adults are: their own death or that of a loved one (the same thing that can happen to children), economic difficulties, personal problems, a situation that we must face, etc.
If we base ourselves on a more anthropological version, which seeks the heritage we have received from our ancestors, we can understand that human beings lived in constant danger thousands of years ago, especially at night, when they could not see well (unlike animals) and did not have adequate lighting.
All kinds of dangers lurk in the dark. From a feline to an insect, also another person who wants to hurt us, a well that we do not see, an object that hurts us, etc. Our eyes are not prepared to see where there is no light and that increases fear or despair.
So, the "caveman" would stay alert with his muscles ready to go into action, all night long, waiting for an attack. Once he established a defense system, staying inside the cave with a door or fire that helped him to see better, he began to sleep more peacefully, something that continued until our days.
The danger now is not a tiger that can devour us, but there are other things that do not allow us to sleep well, such as keeping a job, paying the bills, feeding our children, etc. You may think it's a small thing compared to being eaten by a wild animal, but that's what we're dealing with these days.
The mind is too accelerated during the day and at night it is difficult to relax enough to rest. Trying to sleep is when all sorts of ideas, opinions and reflections come to mind.
You're even likely to come up with wonderful things! But, it is also a double-edged sword, as it has the ability to "remind" us of everything we have neglected during the day because of our obligations and tasks.
What can we do at that moment? Think about something else. It may sound easy to say in theory but not in practice, but it's worth a try! What if, don't let the fear increase to the point that you can't master it.
For example, if you start thinking about your death, beat the fearful thoughts with beautiful moments you have experienced in recent times. If it's about financial problems, turn it around by thinking of ways to spend less or look for a new job.
Another theory says that we should ignore fear to make it go away, not "add fuel to the fire. Try to sleep ignoring your fears.
Repeat that when the sun rises you will have new opportunities to enjoy, that nothing can affect you, that this monster does not have the capacity to beat you, that you are stronger than him.
Believe with great conviction that nothing can make you give up and give in. And that you are an adult enough to sleep with the light on!
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Around Suannan / When your feelings get hurt: the importance of emotional expression.
« เมื่อ: กุมภาพันธ์ 02, 2022, 05:44:21 am »
When your feelings get hurt: the importance of emotional expression.
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п»ї<title>The main barriers to sexual enjoyment</title>

In human beings, sexuality is much more symbolic than physical. This applies to both men and women, however "materialistic" they may call themselves. The human body is a cultural construct. Education, ideologies and even propaganda have a decisive influence on the way each organ and each member of a person functions.
The human body is also an expression at all times. Every movement, every action has the value of a gesture. It makes visible what is in the mind, manifests emotions and attitudes.
All this is especially evident in the field of sexuality, since it involves acts that engage the body and mind integrally. This does not mean that every sexual relationship carries an implicit love story, but it does imply that it is an experience that leaves echoes in the way we think and perceive ourselves.
Historical roots of sexual repression
Ever since human beings became sedentary and formed communities, sexuality became a field irrigated by power. Different societies regulate, in one way or another, sexual relations. The first prohibitions were related to incest. They had, and still have, the function of organizing the lines of kinship in the way that each community considered coherent.
The emergence of monotheistic religions led to an important division between the sexes and put women in a subordinate position, both in public functions and in the intimacy of the bedroom.
The Roman Empire regulated family affairs and thereby also marked a barrier between what could be called "legitimate" and "wild" sexuality. The former was legally protected by rights and duties, while the latter was left to the free will of those who practiced it.
With the hegemony of the Judeo-Christian religions, sexuality became a major issue in society. Beyond legal restrictions, a series of moral limits were introduced and a whole mythology of the "normal" and the "abnormal" and the "sinful" was organized. The role model for women was the Virgin Mary and female chastity became a supreme value.
Massive reactions to all these restrictions began to appear only in the 20th century. Society today is basically secularized. New sexual rights are claimed and there are fewer and fewer barriers.
Sexual enjoyment
In the midst of the freedoms that have been won, the question still remains as to why some people find it difficult, or impossible, to enjoy their sexuality. Others set very precise limits to their pleasure. What happens?
Cultural changes are not homogeneous, nor do they manage to introduce transformations in everyone's attitudes and behaviors from one day to the next. The messages we receive about sexuality are ambiguous, if not contradictory. While they speak of freedom, there are also frequent allusions to "safe sex", AIDS and sexual dysfunctions.
Sexuality is talked about from medicine, science, politics, Eastern wisdom, advertising and, of course, religion. There is not, as before, a precise catalog of what can be considered "good" or "bad". The human being is exposed to all these discourses and can become entangled in this thick tangle of words.
Rather than encouraging the understanding of sexuality, we are currently exposed to confusion. No matter how you experience your sexual life, you will always come into contradiction with one of these discourses. What is endorsed by psychology may be reprehensible to religion, or insignificant to medicine. As if that were not enough, we all bring a long history of education that has been instilled in us by the family and that does not always contribute to making things clearer.
Under these conditions, it is not easy to recognize our own way of enjoying sex. We do not want to be too libertine, but neither do we want to be prudish. We do not want to idealize sexuality, but neither do we want to trivialize it. We don't want a sexuality that involves too many commitments, but neither do we want one that makes us feel like empty shells.
More than ever it has become important to increase the possibilities of getting in touch with ourselves. It is the only real starting point to achieve a negotiation between what we are and what the culture proposes to us. It is the only basis for finding the path to sexual enjoyment.
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Around Suannan / Sometimes those who can't control themselves seek to control others
« เมื่อ: กุมภาพันธ์ 02, 2022, 03:22:51 am »
Sometimes those who can't control themselves seek to control others
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п»ї<title>The fable of the just man, a story about the triumph of truth.</title>

The fable of the just man tells us the story of a peasant who lived in a distant country, his way of acting being a model of conduct. All his neighbors liked him and often consulted him when they had problems. Likewise, they were attentive to whatever he might need.
He was a hard worker. He got up at first light and worked tirelessly to support his family. There was always bread on his table, the fruit of his hard work. We can say that he was a happy man.
The fable of the righteous man says that the farmer had a small flock of sheep, but one day he noticed that one was missing. It was the smallest one. Perhaps it had wandered off and was now lost. Without hesitation, he went into the field to look for the animal. He walked and walked until he finally spotted it near a rocky area.
"Where there is little justice it is a danger to be right."
-Francisco de Quevedo
An unexpected findThe farmer approached and the little sheep was startled. It jumped and got caught between some stones. The man hurried and when he reached the animal, he began to remove the rocks to free it. It was not easy because the area was very irregular. He was about to succeed when he noticed something shining under the stones.
Intrigued, he continued digging after freeing the sheep. What would not be his surprise when he identified the stimulus of his curiosity: a huge diamond stuck to a rock. He carefully removed it and ran home to tell his wife what had happened.
The fable of the righteous man tells that his wife jumped for joy. Those crags were inside the land they owned. So there was no argument: they were now millionaires. The two returned to the site to see if there were any more precious stones, but found nothing. They didn't care, the diamond was enough.
The news spread like wildfire. Acquaintances came from far and wide to congratulate them. They all felt great affection for the man, who had helped them in many ways. There was a great celebration. However, the richest man in the village was not amused by what had happened.
This landowner was powerful and was jealous of the peasant's good fortune. There is a fable about the righteous man who could not sleep because of his envy. How was it possible that the poor man was, overnight, as wealthy as he was? He could not tolerate the idea of seeing that peasant as an equal by chance.
His anger was so great that he decided not to allow the peasant to enjoy his fortune. As soon as he could, he went to the judge, his friend, and denounced the good man for theft. He claimed that the diamond was inside his property and that the peasant had sneaked in to steal it. The judge decided to support him in this dastardly purpose.
A moral in the fable of the just man Overnight, several policemen arrived at the farmer's house and arrested him. Then they took him to jail, ignoring the good man's pleas and his wife's cries. It was the word of a humble worker against that of the most powerful man in the village. Besides, the judge was his friend. The die seemed cast.
The fable of the righteous man tells that the peasant's friends flocked to the court. The judge realized that it was not going to be so easy to indict him. He did not want to earn the enmity of the whole village. So he decided to hatch a plan to get away with it. He told everyone that he would leave the decision in the hands of Providence. Then he ordered a recess.
The judge went aside and took two pieces of paper. On both he wrote the word "Guilty".  After a while he resumed the trial and told everyone that the situation was in God's hands. He added that he had two ballots: on one it said "Guilty" and on the other "Not Guilty". The farmer had to choose one of the two and then everything would be decided.
The peasant knew it was all a trap. The fable of the just man says that he thought for a moment. Then he took one of the ballots and ate it. Everyone was astonished. The judge, impatient, said he had ruined everything. Now how were they to know the verdict? The farmer smiled, "It's very simple. It's just a matter of looking at the ballot I didn't choose to find out what the one I did choose and swallowed said." Shortly thereafter he was released.
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Around Suannan / Acceptance and commitment therapy: principles and applications.
« เมื่อ: กุมภาพันธ์ 01, 2022, 04:16:30 pm »
Acceptance and commitment therapy: principles and applications.
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п»ї<title>Signs that something is wrong</title>

It is never easy to draw the boundaries that separate the normal discomforts of life from the presence of an emotional or mental disorder. The barriers are sometimes very subtle. That is why it is not uncommon for a person to never be diagnosed with a psychological problem that needs to be treated, or for the opposite to happen: they are diagnosed with something they don't really have.
There are some signs that appear in your life that you should pay attention to. They are indicators that by themselves mean nothing. The most important thing is that you establish how long they have been present in your life. If you have had any of these symptoms for more than 3 months continuously, it is time to think seriously about consulting a mental health professional.
These are the signs that something is wrong:
Bad sleepJust as the eyes are the mirror of the soul, sleep is the mirror of the mind. Basically all mental pathologies begin with sleep problems. This, of course, does not mean that if you have difficulty sleeping it is because you have a mental illness.
In all cases, sleep problems are indicators that you have difficulties with your thoughts or emotions. If sleeping becomes a chronic problem, or if this symptom is accompanied by at least three others on this list, it may be time to ask for help.
Feeling aches and pains frequentlyBody and mind are always correlated. If you haven't been diagnosed with a chronic illness, but you still never seem to be in good health, your body may be trying to scream at you what your mind refuses to listen to. More than illnesses per se, this sign speaks of vague pains in different parts of the body; frequent bad digestion; muscle spasms; constant feeling of discomfort; dizziness, choking and all those discomforts that neither become an illness as such, nor leave you feeling well.
Crying frequently or feeling apathyIt is true that some people cry even with TV commercials. This is not worrisome if it is not accompanied by a certain sad mood at all times. If the urge to cry doesn't go away, commercial or no commercial, you may have a sadness that's going beyond what's normal for you.
Sadness becomes a red flag when it is caused by a vague reason. If you have suffered a loss more than a year ago (or two years ago, when a child has been lost), you should not have to be sad all the time. If you are, and you alternate this mood with a deep apathy, it is advisable to consult about it.
IrritabilityWhen you feel upset easily, for situations that are everyday and do not deserve greater importance, perhaps you are showing signs that you have an unresolved problem. Behind anger there is always a dose of frustration. Getting irritated and frustrated is completely normal: it happens to all of us at some point. But if that way of feeling persists and settles in you, turning you into a grumpy person who puts a bitter taste to everything he lives, you may need professional help.
Other important signs are memory loss, lack of concentration and the feeling of being fatigued all the time. If you also feel that you work a lot, but that this is not compensated with increased productivity or growth, something is probably wrong in your life.
Sometimes, solving that thing that's closing in on you is easier than you might imagine. Sometimes, it's just a matter of asking for help at the right time and everything starts to flow.
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Around Suannan / Andy Warhol and his Time Capsules
« เมื่อ: กุมภาพันธ์ 01, 2022, 07:47:49 am »
Andy Warhol and his Time Capsules
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п»ї<title>Andy Warhol and his Time Capsules</title>

Andy Warhol is perhaps the most recognized pop art artist of the 20th century. His popularity quickly made him a leading figure on the world art scene. He was born on August 6, 1928 in Pittsburgh, Pennsylvania, U.S.A. In addition to being a visual artist, Warhol was also a filmmaker.
He is considered an initiator and the main exponent of the pop art movement of the 1960s.
His mass-produced art pieces pointed out the supposed banality of American commercial culture.
He was a skillful self-publicist who knew how to project a concept of the artist as an impersonal, even empty figure. This artist is, however, a celebrity, a businessman and a successful social climber. In this article, we will approach, as far as possible, his figure and the keys to his art.
Andy Warhol, life and legacyHe was the son of Russian immigrants from what is now eastern Slovakia. Warhol graduated in 1949 from Carnegie Institute of Technology (now Carnegie Mellon University), Pittsburgh, with a degree in pictorial design.
He subsequently moved to New York City, where he worked as a commercial illustrator for about a decade.
Warhol began painting in the late 1950s and received sudden notoriety in 1962. At that time, he exhibited paintings of Campbell's soup cans, Coca-Cola bottles and wooden replicas of Brillo soap pad boxes.
By 1963, he was mass-producing these deliberately banal images of consumer goods by means of photographic silkscreen prints. Soon after, he began printing endless variations of celebrity portraits in bold colors.
The silkscreen technique was ideal for Warhol, as the repeated image was reduced to a bland, dehumanized cultural icon. This icon reflected both the supposed emptiness of American material culture and the artist's non-emotional involvement in the practice of his art.
If we briefly review the main aesthetic theories, we will realize that, for a long time, the idea of art was associated with the idea of beauty. Art beautified the world, but it was also linked to more or less realistic representations. It represented what was known. Likewise, with the passage of time, these trends have evolved, but there has always been a certain division between what we consider low culture and high culture. What is worthy of being considered art?
The canons are not static and we observe a certain revaluation granted by the passage of time, for example, the popular has always been marginalized, associated with that low culture. What happened in the twentieth century? Artistic influences come not only from high culture, but also from popular culture and, specifically, from consumer culture. Television, the media, music... All this has left its mark on artists.
Likewise, in a world where everything can be bought, everything can be commercialized and, consequently, dehumanized. This dehumanized art would revolutionize the world, reclaim popular culture and Western society. Art no longer has to respond to the idea of beauty, art, like society, has evolved.
Warhol's work placed him at the forefront of the emerging pop art movement in the United States. He died on February 22, 1987 in New York, New York.
Andy's time capsulesStarting in 1974, Andy Warhol filled 610 boxes with his personal belongings, sealed them and sent them to storage. In doing so, he created a vast collection of time capsules.
The project is considered a serial work of art. When the Andy Warhol Museum in Pittsburgh began to carefully exhume and catalog its contents, it was discovered that the boxes contained everyday objects and ephemera.
Warhol's time capsules contain newspaper articles, junk mail, half-eaten sandwiches and toenail clippings. They also contain source photographs for projects, letters for commissions and even the occasional artwork.
The Andy Warhol Foundation hired a team of archivists, to go through everything from cab receipts to fan mail. Archivists had to meticulously catalog all objects, photograph and research the often bizarre items before entering them into a database.
What Andy Warhol's capsules meanThe packaging of objects taken from the surface of everyday life became the warp and woof of this artist's creative work. The capsules are a joke, a joke on the culture of the West. A satirical reflection of our own way of life.
The artist perpetuated until after his death what he used to affirm during his lifetime: "I can simply be an artist without making any art: I am art". In this way, the figure of the artist was elevated, creating a certain cult towards his person. The artist is no longer the one who beautifies the world, but the visionary and eccentric who is able to find beauty or interest in the everyday.
Time capsules are essentially about death. Warhol declared: "everything I do has to do with death. Both the portraits of Marilyn and Elvis and the time capsules are about death.
Trash becomes art, anything fits: greeting cards, business cards, an ashtray lifted from a trendy restaurant, a photograph of Elvis Presley, Christmas wrapping paper and ribbon, a "do not disturb" sign from the Beverly Wilshire Hotel, etc.
"An artist is someone who produces things that people don't need to have."
-Andy Warhol
What does it all amount to? Warhol, ahead of his time in many ways, selected these objects with care and decided to give each his own 15 minutes of fame. It's hard to think of another artist who could have kept all his junk and considered it art.
A friend of Francis Bacon's stored and then auctioned off objects by the painter after his death. However, it is unlikely that Bacon considered his old checkbooks to have artistic merit.
Warhol thought his junk on the desk was valuable and, perhaps, if the public came to see them as such, they would become art. Art is no longer so much an ideal, a canon, but a point of view, something more complex to experience. Certainly, the capsules offer a charming glimpse of one of the most important artists of the 20th century.
The WarholWarhol model is not alone, clearly others think the capsules have inherent value. One admirer paid a staggering $30,000 to have the honor of opening the last of them.
"Human beings are born solitary, but everywhere they are in chains, daisy chains, of interactivity. Social actions are improvised forms, often brave, sometimes ridiculous, always strange. And in a way, all social action is a negotiation, a compromise between 'their' desire and yours.
I'm bored with that line. I never use it anymore. My new line is 'In 15 minutes everyone will be famous.'"
-Andy Warhol on his own work.
Warhol developed a complex artistic persona that played with the celebrity status of the artist and with the notion of the artist as entrepreneur. This model has been replicated by other artists, and is one that many continue to mine productively.
In a way, he became an icon, the symbol of a moment and a revolution. This dehumanized art responds to new needs, to a new consumption and a new lifestyle. At the same time, the figure of the artist went from being that of the craftsman who spends hours in his workshop to being a recognizable figure for the general public, an eccentric character with a peculiar vision of the world, turning himself into art.
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п»ї<title>Is it true that children are like sponges?</title>

Children are like sponges. How many times have we heard this expression? This idea is so ingrained in our collective social unconscious that we rarely get to question it. With this statement, we assume, for example, that nothing can be as advisable as transmitting as much information as possible to the child's brain at an early stage.
But what is so true about this idea? Is it true that the brain potential of children between 0 and 5 years of age is as incredible as they say it is? Education professionals know that this idea is reflected in reality with nuances. In fact, there is one thing we are all very clear about: a sponge cannot absorb more water than its own capacity allows.
A child's mind is not an empty cubicle. It is not a closet where one can fill it at will with infinite objects, books and materials. The human brain does not simply gobble up the information it receives from its environment: it processes it, crumbles it, interprets it and must give it meaning. Learning, moreover, is an active process that is directly linked to emotions.
Our children need good foundations from which to consolidate their learning. It is not enough just to fill, we must create a good foundation based on affection and security. We must also encourage curiosity, play, enthusiasm, and the joy of interacting with everything that surrounds them. This is undoubtedly the real secret.
"To take care of the brain, the most important thing is affection".
-ГЃlvaro Bilbao
Children are like 'sponges', an idea that needs to be reinterpretedAs parents, if there is one thing we want from our children, it is for them to be happy. In recent years, however, we also want them to be well prepared for the demands of the future. Sometimes we want them to acquire certain skills as soon as possible: reading, writing, mathematics, two foreign languages....
Almost without realizing it, in this eagerness to educate potentially brilliant children, what we manage to do is to raise hyper-stimulated children with a higher level of anxiety than their parents. We have been convinced for years that children are like sponges and, therefore, we are accelerating stages in their development without knowing that the brain also has its times and, above all, its needs.
A brain with potential but sensitive to excessive stimulationIt is true that a child's brain has great potential when it enters the world. After birth and up to 7 months, thousands of neurons will move from inside the brain to its frontal lobe. Later and up to the age of 3 years, this organ will have its maximum threshold of plasticity.
Studies, such as the one carried out by Dr. Arthur Toga of the University of Texas and published in Cell, for example, even allow us to see the whole brain mapping of a child during the maturation process.
Through MRI scans, it has been discovered that up to the age of 10, the glucose consumption of a child's brain is twice that of adults. And the reason for this lies in the energy cost caused by the very high neuronal connection experienced in that first decade of life.
However, there is a fact that we must understand. As Dr. Arnold Scheibel, director of the UCLA Brain Research Institute, explains, a child's learning should be a 'feast', something festive, never a stressful experience. Thus, when the level of stimulation is excessive, the brain releases cortisol, the stress hormone, which is very counterproductive for child development.
In a society based on immediacy and competitiveness, many parents want their children to assume certain competencies as soon as possible. As a result, many children end up with agendas more full of activities than adults.
Thus, play has become distorted. It seems that games that do not teach are meaningless, when the main purpose of play in childhood is fun and enjoyment. The reflection of this policy can be seen in many of those children we label as hyperactive. We do not always succeed in making our child the brightest, let alone the happiest.
It is true that our children's brains have great potential, but like any maturing organ, they have their own time. It is impossible to teach them to read or write if they have not first matured those visual structures that allow them to focus, discriminate and interpret symbols. Nor when they have not worked on hand-eye coordination.
In Finland, between 0 and 6 years of age, reading and writing skills are not prioritized. In schools, other skills are worked on, those that will help a child to build good brain foundations with which to favor learning later on. But what do these other skills consist of?
Play.
Movement, gross and fine motor skills.
Social interaction.
The development and refinement of the senses.
Emotional intelligence.
To conclude, although it is true that the first decade of a child's life is key for his or her development, we must never drift into hyperstimulation. We cannot neglect the importance of symbolic play, of fostering their creative spirit, of promoting good emotional intelligence, of encouraging movement, interaction with their environment, curiosity, the pleasure of discovery....
Therefore, let us reformulate the idea that children are like 'sponges'. Our little ones are 'people' who deserve maximum learning opportunities, as well as our affection and the opportunity to enjoy the best childhood. No pressure, no idealism.
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