Bikram Yoga: features and benefits
modafinil cheap п»ї<title>Bikram Yoga: features and benefits</title>
Yoga is an ancient practice performed by millions of people around the world. However, there are different ways to perform it, therefore, the ideal is to know all its variants to know which one is best suited to each of the needs you have. Bikram yoga is an alternative discipline and perhaps the feature that may draw our attention from the outside is that the place where it is practiced must be over 40В°C.
This type of yoga is one of the most requested practices when it comes to relax and exercise at the same time. Thanks to the use of heat, it allows for greater flexibility in the movements. Thus, it is much easier to practice it and there is no pain while adopting the different postures.
In addition, it is important to note that, although it appeared many years ago, it has now become fashionable in several western countries. On the other hand, regarding the difficulty of its postures, we are talking about a branch that requires some practice due to the difficulty of the postures it poses.
"The yoga postures are designed for the temperature in India and the benefits caused by the vasodilation caused by the heat. What we try to do is reproduce those conditions."
-Jonathan Martin
How was Bikram yoga born? This type of yoga was born thanks to Bikram Choudhury. His motivation to seek a greater connection with his body was born from an accident, as a result of which he discovered precisely that the exercise performed in an environment where the temperature was high favored such communication.
In this way, he managed to rehabilitate himself completely, reducing the pain when exercising. Since then, little by little he surrounded himself with people who wanted to do what he did, people who, when they obtained good results, became the best propaganda for his method and his ideas.
Thus, Bikram Choudhury gave way to a new technique applied to yoga that combines accidental and oriental knowledge at the same time. The program lasts 90 minutes and the 26 asanas or postures must be performed in an integral way. In addition, it should be combined with breathing exercises in a room that is at a high temperature.
Each of the respective asanas is intended to treat the different systems of the body. The postures are specifically characterized by the use of balance, breathing and different stretching exercises on a mat. Although it is not difficult, strength in arms and legs is required to perform each asana perfectly.
When performing Bikram yoga, it is essential to wear comfortable and light clothing to be comfortable and to withstand the temperature of the room.
What are the benefits of Bikram yoga? To release toxinsOne of the most notable benefits of practicing Bikram yoga is the release of toxins. Precisely, exposure to high temperatures allows the body to release, through perspiration, toxins at a faster rate.
A study called, Can POPs be substantially boosted through sweating, published by Environment International, assures that sweating eliminates toxins from the organism. In this sense, people who practice this discipline usually produce one liter of sweat per session. Therefore, the ideal is to hydrate the body well before starting a class. Also, carrying a bottle of water is highly recommended to avoid dehydration.
Extreme relaxationThe high temperature of the environment also favors muscle relaxation. The muscles of the body will be much more distended and vascularized, which also increases their flexibility. In case of having been injured and being in full recovery, the heat also contributes to reduce the sensation of pain.
Bikram yoga can be practiced by a beginner or an advanced practitioner, however, it is ideal to start gradually in terms of asanas. Precisely, the heat factor can overwhelm those who have never done a yoga class before, making it difficult to perform.
Some contraindications to considerBikram yoga is contraindicated for pregnant women or people with certain circulatory problems (always consult your doctor). We should bear in mind that heat causes the channels through which our blood circulates to dilate and therefore our blood pressure to drop.
Likewise, as we get older we should also be more careful with exposure to high temperatures. However, there are people over 60 years of age who do so without any side effects. Finally, it should be noted that if you are in specific conditions, such as passing through a cold, with fever or after a hot week, it is not advisable to do it. However, practicing Bikram yoga can be really beneficial to reduce tension and balance the mind.
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