Integral psychology, a path to wellbeing
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Integral psychology is a perspective that is interested in the development of healthy individuality. It is a model of consciousness that seeks well-being through growth and creativity. In addition, it proposes that to reach the desired state, each person needs to perform different practices, because we are all different because of who we are and what we have lived.
The idea is that, through integral psychology, we could reach a state of plenitude by developing our consciousness and avoiding suffering. Thus, this practice would be a way to bring out the best in us. It is a branch of psychology, which seeks the welfare of the human being through different tools.
"To connect with the deepest, is to take off our wings and dare to fly in the immensity of our universe. It is to receive with love what life brings us."
-Anonymous-
Embracing different theories through integral psychologyIn integral psychology, different therapeutic models are taken into account. The important thing is to apply the one that best suits the person to improve their quality of life. Therefore, there is no struggle over which theory is the best. On the contrary, each one has the same importance, and principles from different ones can be used.
Thus, integral psychology tries to include everything that can be useful for personal development. Thus, it makes an attempt to reconcile the psychological theories that exist, highlighting the benefits of each one. In addition, it integrates various spiritual practices outside the study of the mind that could also be useful.
In integral psychology, what prevails is the person. Each one has a different personal development in which she goes through different levels. Depending on the moment in which you find yourself, you will have to do one practice or another, because each vital moment brings with it different problems.
"Embracing different theories is to recognize that each belief is valuable and that each person is unique. Therefore, each of us will benefit from a different practice for our development".
How was integral psychology created? Integral psychology was born because some authors believed that a theory was needed to unify psychological knowledge. In other words, a discipline that took into account different beliefs and spiritual practices was needed. Thus, this current emerged, a model that encompasses various fields of the human being to pursue personal growth.
The author most associated with this practice is Ken Wilber, an American writer. He was the first to describe what integral psychology consists of, studying aspects related to psychotherapy and spirituality. In addition, he discussed the nature of different branches of psychology, and promoted new paths for the interpretation and practice of human mental health.
Ken Wilber also founded the Institute of Integral Psychology in 1998, in addition to formulating integral theory. He highlighted a scheme of 4 quadrants, which described the fields to which the human being relates:
Intentional quadrant. This is the individual area of people. Its study involves disciplines such as psychology, philosophy and aspects related to spirituality.
Behavioral portion. It has to do with technical skills. To study it, knowledge from areas such as physiology, neurology and behavioral psychology, among others, is used.
Cultural section. It is related to the collective aspects of change. For example, myths, beliefs, stories and constructed symbols are studied.
Social quadrant. It is associated with areas such as technology, politics and systems.
According to Wilber, it is necessary to integrate these four quadrants for there to be full personal development. That is, we have to achieve a balance in each quadrant to achieve supreme well-being. This would facilitate knowing our role in the world, as well as developing different levels of consciousness in an integrative way.
However, integral psychology continues to develop today. It is a perspective that is practiced all over the world. For example, it is used as therapy, and as a form of knowledge, through workshops, seminars, courses, support groups, meditation and personal growth.
Benefits of integral psychologyPracticing integral psychology increases well-being, as it provides different benefits for the quality of life. Here are some of the most important ones.
Personal development. Through the practice of integral psychology, we enter into a process of constant transformation in which we get to know ourselves more and more. The transformation must take place in different fields at the same time.
Enhance creativity. This consists of generating new ideas to face what life brings us. We are creative beings, so by making this practice habitual, we will be able to act in a better way to face our problems.
Expansion of consciousness. Integral psychology helps us to connect with the deepest part of our being. It also broadens our vision of life.
Knowing new resources to be healthier. Through the development of consciousness and spiritual connection, we can get to know important aspects for our well-being. It is about seeing what virtues we possess when it comes to taking on problems and using them when we face them.
Empathy. In integral psychology, the relationship we have with ourselves and with others is very important. Thanks to this discipline, we can develop our empathy effectively.
Therefore, through this model, we can enhance the best of ourselves, emphasizing each area in which we develop. Thus, we improve the way we relate to each other, take on problems and make decisions through creativity and the search for balance.
As we can see, integral psychology is a therapeutic and knowledge model that we can apply to our lives. Creativity and openness will be the tools to reach a state of plenitude in the relationship with ourselves, with others and with nature. In this way, the development of consciousness will become our best ally in every learning process.
"The most developed person is the one who can put himself in the place of the greatest number of people."
-Ken Wilber
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