What is it and where does laziness come from?
side effects of modafinil п»ї<title>Intimate communication, the key to deep relationships.</title>
Human beings are constantly sending messages to each other, even if sometimes we are not aware of it. However, if we want to establish deep relationships, intimate communication is essential.
In this article we will tell you what this type of communication is all about, and why we can make powerful connections through it. In addition, we will see in which relationships intimate communication can take place. Let's go deeper!
What is intimate communication? When we talk about intimate communication, we refer to the information that we transmit in an assertive way and that allows us to share very personal information with the other person, with which we can be very vulnerable.
In many cases, intimate communication also leads to effective communication, which positively affects the areas in which we operate. Some of the skills that people who communicate intimately have are:
Listening. It is about going beyond hearing, that is, doing it, but with awareness.
Expressing. What we feel, taking into account the time, place and person.
Self-knowledge. Knowing ourselves will help us to know what we want and where we are going, which will influence how we are with others.
Empathy. If we do not put ourselves in the other person's shoes, we will not create a bond of trust that allows the relationship to be deep.
Recognize our weaknesses and strengths. To know what resources we have and what we can enhance. Doing so will simplify the challenge of managing our communication to make it increasingly assertive.
Intimate communication, the basis for building healthy relationshipsIntimate communication is one of the ingredients that can help us establish healthy relationships. This is because, by being assertive, we can not only convey the message we really want to convey effectively, but also protect our boundaries to prevent someone from hurting us.
On the other hand, when we connect beyond the superficial, we strengthen bonds. If we do this by following what is best for our well-being, through effective communication, the quality of our relationships will improve. On the other hand, with it, it will be easier to be alert and not allow toxic relationships.
So, intimate communication is not only about connecting with another person, but also about doing so in trust. In this way, we add stepping stones to our well-being.
In what relationships can we apply intimate communication? We could enhance intimate communication with our family. Sometimes we might think that we are born with it, but closeness is not synonymous with this type of communication. Rather, we must build this base of exchanges step by step, which could result in our bond gaining in quality. The other could bring much more to us, we could bring much more to the other.
Intimate communication can also be applied to couple relationships. To open up emotionally and to do so with trust. With the faith that we will be heard and, to a large extent, understood.
In addition, the patterns and styles of couple communication are already being studied; for example, Rozzana SГЎnchez AragГіn and Rolando DГas Loving evaluate in their article published in the journal Anales de psicologГa, the role of communication in the well-being of the couple.
Another relationship that can be strengthened with this type of communication is friendship. Sometimes it is thought that toxic bonds only exist at the couple level, but they also exist in this context. Moving towards deep communication in our friendships will help us to strengthen the bond.
However, there is not only intimate communication in this type of relationship. There are also other spheres in which they develop; for example, at work. In fact, Enrique Sueiro highlights in his article published in El PaГs, that 60% of business problems are the result of poor communication and that this would change if we go in search of a more authentic transmission of the message, that is, with intimate communication.
In short, intimate communication gives us the opportunity to direct our relationships towards wellbeing; it does not matter which environment we are dealing with, but assertiveness, honesty and care with whom we interact. Wonderful, isn't it?
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