Acceptance and commitment therapy: principles and applications.
how much does modafinil cost п»ї<title>Signs that something is wrong</title>
It is never easy to draw the boundaries that separate the normal discomforts of life from the presence of an emotional or mental disorder. The barriers are sometimes very subtle. That is why it is not uncommon for a person to never be diagnosed with a psychological problem that needs to be treated, or for the opposite to happen: they are diagnosed with something they don't really have.
There are some signs that appear in your life that you should pay attention to. They are indicators that by themselves mean nothing. The most important thing is that you establish how long they have been present in your life. If you have had any of these symptoms for more than 3 months continuously, it is time to think seriously about consulting a mental health professional.
These are the signs that something is wrong:
Bad sleepJust as the eyes are the mirror of the soul, sleep is the mirror of the mind. Basically all mental pathologies begin with sleep problems. This, of course, does not mean that if you have difficulty sleeping it is because you have a mental illness.
In all cases, sleep problems are indicators that you have difficulties with your thoughts or emotions. If sleeping becomes a chronic problem, or if this symptom is accompanied by at least three others on this list, it may be time to ask for help.
Feeling aches and pains frequentlyBody and mind are always correlated. If you haven't been diagnosed with a chronic illness, but you still never seem to be in good health, your body may be trying to scream at you what your mind refuses to listen to. More than illnesses per se, this sign speaks of vague pains in different parts of the body; frequent bad digestion; muscle spasms; constant feeling of discomfort; dizziness, choking and all those discomforts that neither become an illness as such, nor leave you feeling well.
Crying frequently or feeling apathyIt is true that some people cry even with TV commercials. This is not worrisome if it is not accompanied by a certain sad mood at all times. If the urge to cry doesn't go away, commercial or no commercial, you may have a sadness that's going beyond what's normal for you.
Sadness becomes a red flag when it is caused by a vague reason. If you have suffered a loss more than a year ago (or two years ago, when a child has been lost), you should not have to be sad all the time. If you are, and you alternate this mood with a deep apathy, it is advisable to consult about it.
IrritabilityWhen you feel upset easily, for situations that are everyday and do not deserve greater importance, perhaps you are showing signs that you have an unresolved problem. Behind anger there is always a dose of frustration. Getting irritated and frustrated is completely normal: it happens to all of us at some point. But if that way of feeling persists and settles in you, turning you into a grumpy person who puts a bitter taste to everything he lives, you may need professional help.
Other important signs are memory loss, lack of concentration and the feeling of being fatigued all the time. If you also feel that you work a lot, but that this is not compensated with increased productivity or growth, something is probably wrong in your life.
Sometimes, solving that thing that's closing in on you is easier than you might imagine. Sometimes, it's just a matter of asking for help at the right time and everything starts to flow.
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