Do you learn more from success or failure?
buy modafinil п»ї<title>The silence of the night increases our fears</title>
"Fear is always ready to see things worse than they are."
Titus Livius (Roman Emperor)
When we are children, we are often afraid of the dark, we ask our parents to leave a light on for us or to stay by our side until we fall asleep. But what happens when we are adults and why do we have nighttime fears that go beyond nightmares?
Many times, the fear increases when the sun goes down. This does not always mean that the agitation will manifest itself in a physical way, with the alteration of our constants.
The agitation occurs in the mind and can cause many disturbances in our daily lives.
We know the exact cause of our fear, of that "monster" that does not let us rest as we deserve. This fear has a name, a form, it is not unknown, otherwise it would turn into anxiety, experts say.
Nor does it mean that it only appears at night and disappears when dawn breaks, but that it is present all day long, but we are so busy or preoccupied with other things that we do not think about it. Therefore, it stays crouched waiting for the moon and stars to be visible to come out of hiding. That is when we succumb to that fear.
The most frequent fears of adults are: their own death or that of a loved one (the same thing that can happen to children), economic difficulties, personal problems, a situation that we must face, etc.
If we base ourselves on a more anthropological version, which seeks the heritage we have received from our ancestors, we can understand that human beings lived in constant danger thousands of years ago, especially at night, when they could not see well (unlike animals) and did not have adequate lighting.
All kinds of dangers lurk in the dark. From a feline to an insect, also another person who wants to hurt us, a well that we do not see, an object that hurts us, etc. Our eyes are not prepared to see where there is no light and that increases fear or despair.
So, the "caveman" would stay alert with his muscles ready to go into action, all night long, waiting for an attack. Once he established a defense system, staying inside the cave with a door or fire that helped him to see better, he began to sleep more peacefully, something that continued until our days.
The danger now is not a tiger that can devour us, but there are other things that do not allow us to sleep well, such as keeping a job, paying the bills, feeding our children, etc. You may think it's a small thing compared to being eaten by a wild animal, but that's what we're dealing with these days.
The mind is too accelerated during the day and at night it is difficult to relax enough to rest. Trying to sleep is when all sorts of ideas, opinions and reflections come to mind.
You're even likely to come up with wonderful things! But, it is also a double-edged sword, as it has the ability to "remind" us of everything we have neglected during the day because of our obligations and tasks.
What can we do at that moment? Think about something else. It may sound easy to say in theory but not in practice, but it's worth a try! What if, don't let the fear increase to the point that you can't master it.
For example, if you start thinking about your death, beat the fearful thoughts with beautiful moments you have experienced in recent times. If it's about financial problems, turn it around by thinking of ways to spend less or look for a new job.
Another theory says that we should ignore fear to make it go away, not "add fuel to the fire. Try to sleep ignoring your fears.
Repeat that when the sun rises you will have new opportunities to enjoy, that nothing can affect you, that this monster does not have the capacity to beat you, that you are stronger than him.
Believe with great conviction that nothing can make you give up and give in. And that you are an adult enough to sleep with the light on!
https://www.rxshopmd.com/products/antinarcoleptic/buy-armodafinil-artvigil/ How to identify a social media addict?5 telltale signs of compulsive shoppersThe law of the vital few: focusing on what is important d262ad0
