Does meditation help improve relationships with others?
buy modafinil 200 mg online п»ї<title>Does meditation help improve relationships with others?</title>
Some of the benefits of meditation are popular. It is a practice that benefits the mind to reduce stress and anxiety. Also, by meditating daily, positive changes can be observed in our way of coping with unexpected situations or circumstances. But, in addition to this, does meditation help to improve relationships with others?
This is a good question, since whenever we think of meditation we always do so with the aim of obtaining our own benefits, such as reducing stress or better managing our emotions. However, we forget that meditation helps to improve relationships with others. How does it do this? How is this achieved? Let's take a look at it below.
Meditation and its relationship to empathyThe article Empathy and Mindfulness. Theoretical convergence states that "empathy is an essential element in interpersonal relationships". Although human beings are born with a biological predisposition to develop this capacity, experiences and the environment in which they grow up determine its degree of development. What we now know is that empathy can be enhanced through meditation.
How does this influence occur? Meditation helps to improve interpersonal relationships because it fosters the development of compassion, encourages us to listen to ourselves attentively, without judgment and with a predisposition to acceptance. By doing this with ourselves, we also do it with others, because we open ourselves to listen attentively without criticizing the actions of others.
In addition, an important key to meditation is that it allows us to have an open attitude towards the experiences, behaviors and attitudes of others. This is essential for healthier relationships, based on understanding and acceptance of others. The article Empathy and Mindfulness. Theoretical convergence talks about different investigations that are based on empirical evidence and that determine that it is true that meditation contributes to increase empathy.
"Instead of condemning people, let's try to understand them."
-Dale Carnegie
The impact of insecurities on relationshipsWhat if they don't like me? Will they want to leave me? These are questions that reveal an intense insecurity in our relationships. As Gilles Lipovetsky points out in the newspaper El PaГs, this feeling is becoming more and more deeply rooted. Meditation arises, then, as a way to resolve these insecurities or to manage them better.
Meditation is a practice that helps us to know ourselves better. That look inside ourselves in which we observe our thoughts, our actions without judging them, accept our mistakes to learn from them and listen to our desires increases our security. By knowing ourselves better, we stop depending on others. We do not need external approval, but can allow ourselves to be as we are.
This is important, above all, in order not to maintain dependent relationships. These are not only present in the couple. Dependence on family or friends is a sign of insecurity. This type of relationships are not healthy and usually end up hurting us a lot. Therefore, meditation helps to improve the relationship also with respect to this.
Experiencing sexuality without stressWe have covered different areas of our relationships with others where meditation can have a positive impact. In addition to friendship and family relationships, meditation can also allow us to experience sexuality in a different way for couples. How many times have we felt insecure about our bodies and this has caused us stress when having sex? This is a part of relationships that we must learn to take care of.
Experiencing sex with stress, fears, insecurities or haste is harmful for the relationship with our partner and also for the relationship with ourselves. For this reason, in recent years, interesting concepts such as orgasmic meditation have emerged. Meditating helps us to focus on the present, lowering our gaze from the horizon and, therefore, from the worries that appear in it.
In fact, many of the most frequent problems in personal relationships have their origin in the difficulties to disconnect. Meditation helps us to reconnect with our body, to be in the here and now, to open our senses so that we can be more aware of every kiss, every caress, every breath... Thus, meditating can make our sexual relationships more pleasurable.
Now that we have reached this point, we are more aware of how meditation helps to improve relationships. However, in order to enjoy the benefits derived from meditation, we need to make the practice a habit. Will we need a lot of time? Not at all. Keeping the daily discipline, meditating 5 minutes a day will be enough.
As the days go by, it is clear that we may need to extend the time, we ourselves will feel encouraged to do so without having to force ourselves. If at first we find it difficult, guided meditation can be an excellent option. Having someone to guide us through the steps and teach us how to meditate is essential. What are we waiting for to start and improve our relationships? If you have been meditating for some time, what changes have you seen in the way you relate to others?
"When you have a good relationship with yourself, your other relationships are too."
-Anonymous-
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