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Sleep is an slotxo important factor in many health care. People are often overlooked. Because in fact, we humans spend about one-third of our lives and getting enough sleep. Not just 8 hours a day But also a good night's sleep Sleep Disease Association of Thailand Thus educating people about the importance of sleep. Sleep apnea and danger signs of snoring Including encouraging people to pay attention to receive appropriate medical examinations


Obstructive sleep apnea Dangers that start from "snoring"
Female Dr. Nawarat Apirak Kittikul A medical professor at the Department of Otolaryngology at Ramathibodi Hospital said, “I have to say that there are a lot of people coming to consult about snoring. Which mostly comes with the idea that it is something that bother people who sleep Than thought it was a disease But in fact I must say Snoring is a warning sign of Obstructive Sleep Apnea (OSA), caused by snoring, can be caused by clogged upper respiratory tract, Tom silto glands, large tongue, swollen ear and nose membranes, long uvula. Slack neck or people who are overweight and with increasing age If left without treatment, it can cause sleep apnea. And results in hypoxia and complications that reduce sleep quality. Resulting in increased long-term adverse effects on the body Including high blood pressure, diabetes, dementia Symptoms: sexual dysfunction, hyperactivity, heart failure, arrhythmia. Including the risk of accidents due to opiates On average, snoring is more common in men than in women, because women of childbearing age contain more respiratory stimulating hormones than men.


People at risk of obstructive sleep apnea
Dr. Somprasong Treasure Medical Lecturer of the Department of Internal Medicine Ramathibodi Hospital stated that the study found in Thailand found that in the adult population of working age. Found the prevalence of obstructive sleep apnea patients. At 15.4% male and 6.3% female, while the United States. Up to 1 in 3 people in the adult population aged 40 years and over were diagnosed with obstructive sleep apnea.


Risk factors for obstructive sleep apnea
Obesity
 
Smoking

Drink alcohol

Take some sleeping pills
 
PM 2.5 dust is also a catalyst to increase the rate of obstructive sleep apnea. This is because when the upper respiratory tract such as nasal mucosa is irritated and swollen, it will lead to obstructive airways while sleeping more easily. Irritation can also cause coughing, bronchitis, and recurrent asthma, which can lead to a decrease in sleep quality.

Check how much you are at risk for "obstructive sleep apnea"
Checking the primary symptoms of obstructive sleep apnea Notice that they are as follows

Is it male?

Is it overweight or not?

Is the neck circumference greater than 40 cm?

Have high blood pressure Or are you being treated for high blood pressure?

Have a congenital disease or not? (High blood pressure, diabetes, heart disease, stroke, etc.)

Is snoring loud or not? (Louder than talking or loud enough to be heard outside the room)

Has anyone ever noticed that you stop breathing while you were asleep?

Woke up in the middle of the night with gasping for breath?

Do you still have daytime sleepiness even after getting enough sleep?

If most of them answered yes You should see your doctor for a thorough physical examination or you can do a Sleep Test for a more thorough examination. At a hospital near your home

We may already be familiar with Office slot online Syndrome. Which is a group of diseases caused by improper work Until affecting overall health But did you know that Besides improper sitting posture, sitting for a long time is also known as Sitting Disease.

Sitting Disease is a medical term used in people who sit for more than 8 hours a day. Without physical activity This was found to have a similar mortality risk to the risk of dying from obesity and smoking. This is the data obtained from an analysis of 13 studies on time spent sitting and level of activity.

Side effects on health
Most of the time, sitting for too long Often the company employees who work at the table for a long time. By barely going anywhere The side effects on health that can occur are as follows.

Increased blood pressure
Elevated blood sugar levels
There is excess fat around the waist
Have abnormal cholesterol levels
With thromboembolism in the vein
At risk of developing type 2 diabetes
Risk of heart disease
Risk of breast cancer Colon cancer



In addition, improper sitting posture can also result in the muscles that help to flex the hip (hip flexor), including the back of the thigh And the joints become too stiff Causing pain in the lower back And symptoms of stiffness in the knees It also affects walking and balancing of the body. While sitting in the legs for a long time, it can still cause blood to reach the leg Resulting in varicose veins And there was pain following

For the elderly who sit for a long time Does not move the body Often prone to osteoporosis. Slow motion And unable to do normal daily activities

Move your body every 30 minutes.
Sitting Disease is easily prevented. Just move your body more. Do not sit for several hours in a row The recommended formula is: Every 30 minutes, change your style by standing up for 8 minutes and walking around for 2 minutes.

You should also try to move your body more and more each day, such as walking up and down stairs instead of using the elevator. Or when talking on the phone, stand and talk instead Including trying to find more time to exercise

Walking can help
Walking is the easiest exercise. And can be done without any equipment The American Heart Association (American Heart Association) recommends that each day we should walk 10,000 steps every day, which has found that scientific studies. Occupations in which the body is physically active by walking more than 2 hours a day. Can help reduce the risk of developing various chronic diseases.

Share knowledge about pg slot true wallet  health, disease, illness How to exercise Weight loss tips For good health Stay and eat delicious food for a long time.


We may not see the importance of "Spine" and may begin to pay attention only when we begin to have back pain spreading to the neck until the end of the disease. Requiring treatment From taking medicine to surgery
We may be unknowingly hurting our spine every day. I realized it again and then went to the hospital. Doing physical therapy for a long time and then hurry and check before it's too late. Sanook Health had the opportunity to interview via email with Dr. Sitthipong Suthudom, neurosurgeon. Head of the spine center Nakornthon Hospital In collaboration with Bumrungrad Health Network to provide knowledge on spinal injury risk behavior without knowing. Including how to prevent and treat diseases related to the bone after each other in detail

How to reduce the risk of injury "Spine" for those who have to "sit - stand" for a long time
The risky behavior injures the "spine" without knowing it.
Incorrect posture or posture, such as sitting and working in a back-bent position for a long time Bent down to lift objects off the floor without bending your knees. Sit and work with a table and chair that are not compatible with your body. Tilt the neck, talk on the phone for a long time, work / play on the computer for a long time. Sleep on your stomach regularly Or raise the neck to work continuously for a long time, etc.

Psychological stress May be caused by work Economic problems, family, insufficient rest, etc., which causes the neck muscles to contract for abnormally long Have pain in the neck and head in the occiput

Neck accident This causes the neck to move rapidly. The ligaments or muscles need to be stretched so much that they tear. Pain and muscle spasms causing awkward movement Or if there is a serious accident, there may be a fracture or a mobile collar.

Other causes such as congenital cervical dysplasia, abnormal vision, diseases of internal organs that can cause pain down the back, such as nephrotic syndrome, ovarian and uterine disease. Abdominal aneurysm disease Or the spread of cancer to the spine, etc.
Back pain that should be treated
Pain, stiffness, or dullness around the neck May fracture to the shoulder, shoulder, or arm

In some cases, there may be weakness with numbness.

Less neck movement

Pain in the lower back Or there may be pain in the hips or legs.

Pain may come and go or persistent pain is associated with posture, such as increased pain when standing and walking.

In some cases, there may be numbness, weakness in the legs, or problems with stool and urination disorders.
Diseases that are often found on the spine
Herniated disc disease
Disc herniation, a jelly-like portion that moves through a small hole. Tearing of the fibers Mainly caused by Accidents involving the back or use, such as lifting too heavy, lifting the wrong position

Spinal stenosis, nerve compression
Deterioration of the body both from age and use Cause collapse of the intervertebral disc Have enlarged spine There is thickening of the tissues around the spine.

Degenerative cervical disc
The cervical disc can be degenerated for many reasons, such as accidents, frequent neck shaking, fast and hard. Or bending over a lot for a long time

Scoliosis
It is a common spinal abnormality. It most often occurs with children or adolescents. In the period of growth The bone line is curved to form a "C" or "S" shape for unknown reasons.

Spine disease treatment
Non-surgical treatment

Operative pain relief Pain relief method with steroid injections to reduce pain Intravenous steroid injections To reduce inflammation and swelling of the ganglia caused by herniated disc or nerve cavity.

Radio frequency is used to treat pain in the facet joints. It reduces the transmission of pain signals and reduces pain.

Inject into a facet joint or into a facet nerve. The anesthesia may be mixed with steroid drugs to the facet joints or the facet nerve suspected of causing pain.



Surgical treatment of spinal disease

Endoscopic spine surgery Surgery is performed through a high-resolution endoscope. By inserting the camera through a small incision Through the skin into the spine Benefits obtained from surgery The doctor can clearly see the abnormality, the small surgical wound, size 8 mm, the pain of the incision wound, the risk of infection is low. Reduce the destruction of good tissue surrounding the surgery area. Patients recovered quickly after surgery. You can go home within 24 hours.

Orthopedic fusion surgery from the front Treatment of diseases or conditions of herniated cervical nerve pressure. Or overlap the spinal cord Or herniated disc herniation with bone growth pressing on the nerve

Surgery to replace a cervical cervical disc Surgery using a microscope to remove a herniated disc that is pressed against the nerve Then replaced with artificial

Chocolate has health benefits. That is ทดลองเล่นสล็อต xo a fact that many are well known. But how about looking at the main ingredient used in making chocolate like cocoa? What do we know about cocoa, especially cocoa powder, an essential ingredient that can be processed into many foods? If you want to know how good cocoa powder is for your health Follow along and check out this article from Hello Doctor.

Nutrients in cocoa powder
Cocoa is made from the seeds of the Cacao tree, a plant native to South America. It is an essential material for making chocolate. The famous dessert menu that is popular all over the world. Cocoa beans It needs to be processed so that it can be utilized in a wide variety of applications. One of them is cocoa powder. 1 tablespoon of cocoa powder provides

1 gram protein, 13.7 grams total fat, 3 grams carbohydrate, 3 grams fiber, 1 gram of net starch, and rich in nutrients that benefit the body including magnesium, potassium, manganese, copper.

If anyone is a fan of cocoa, it must be known that the hot cocoa and iced cocoa dishes are so delicious that they cannot wait. But aside from being unforgettable, cocoa has even more benefits.

Help fight cancer
Cocoa powder helps fight cancer because it is rich in antioxidants in higher amounts than conventional foods, such as green tea, black tea, or red wine.The main antioxidants in cocoa are polyphenols. S (Polyphenols), flavonoids (Flavonoids), niacin (Niacin), which these essential nutrients. Experts commented that it helps to Protect cells from being attacked by bacteria. It inhibits the growth of cancer cells. Prevent existing cancer cells from spreading. Stimulates the death of cancer cells

Reduce the risk of heart disease.
Flavonoids in cocoa powder are important contributors to reduce the risk of heart disease. Because it has properties in preventing blood clots And reduce the blocking of blood vessels, which is beneficial for heart health In addition, cocoa contains monounsaturated fats, saturated fats, and oleic acid that help keep your heart healthy.

Lowering blood pressure
Flavonoids continue to be a hero in cocoa and cocoa powder. Studies have shown that people who consume cocoa regularly. There will be expansion of the blood vessels, which allows the blood system to circulate better. It also helps reduce stress that is another cause of high blood pressure as well.

Reduce insulin resistance.
Polyphenols (Polyphenols) in cocoa and cocoa powder. Slows down the digestive process Helps to absorb carbohydrates and sugars well. And polyphenols (Polyphenols) also contribute to the breakdown of glucose. To maintain a balanced blood sugar level And can increase insulin resistance

Prevent dementia
Polyphenols (Polyphenols) and flavonoids in cocoa have been found to stimulate brain function. Helps blood flow to the brain well. And also helps prevent neurological degenerative diseases (Neurodegenerative) such as dementia (Dementia) Alzheimer's disease (Alzheimer's Disease).

Helps to improve mood, reduce depression.
Whenever you feel tired, depressed, and sad, let Cocoa be your best friend. Nutrients in cocoa or cocoa powder Including chocolate made from cocoa, it can help reduce drowsiness. Increased energy

It helps in losing weight
Are you one of those people looking for weight loss aids? If so, you should not ignore the good tips like cocoa powder because cocoa is low in carbohydrates. After eating it makes you feel full longer. It prevents the accumulation of fat and also increases the burning of fat as well. With research results that people who eat cocoa Or eating foods that contain cocoa, such as chocolate, can lose weight faster than those who do not eat chocolate at all. But I recommend that it is only dark chocolate.

Help to create a balance of mineral salts in the blood.
The problem of mineral salts in the blood is imbalance. This is because the body has insufficient nutrients of potassium, magnesium and sodium. Which eating cocoa Will help the body get all the above nutrients

Cocoa is good for your teeth.
Regular cocoa consumption can help to keep oral health. Because cocoa contains a substance called Theobromine (Theobromine) helps to fight bacteria. And makes teeth healthy But it is important not to add sugar to the cocoa.

Side effects to be aware of
Although cocoa is a great help in good health. However There are still some tips and precautions for eating cocoa:

People with anxiety symptoms Should be careful eating cocoa. Due to the caffeine in cocoa May result in an irregular heartbeat

People with diabetes Should not eat cocoa in large quantities. Because it can affect blood sugar levels

People with GERD Eating cocoa powder May make existing symptoms worse

People with glaucoma Be careful with cocoa. This is because the caffeine in cocoa affects the pressure on the eyes.

People with high blood pressure If you eat cocoa, your blood pressure may be higher than you are.
Eating cocoa, although not directly adversely affects your health. But those who already have existing medical conditions You should seek advice from your doctor and professional whether they can eat it or not. And how much will not affect health It is important to know how to abstain from eating cocoa powder for maximum health benefits.

Healthy eating flow Is gaining immense slotxo popularity nowadays. When all health lovers are looking for healthy food alternatives Especially foods such as flour, almond flour, is another choice for health lovers. Outstanding in terms of nutrients that are beneficial to the body

Hello, the doctor will introduce you to the new alternative almond powder for people who love health.

What is almond flour?
Almond flour is a flour obtained by grinding almond kernels into powder. With steps: Blanch the almonds in hot water. To remove the outer shell Then the seeds are ground and sifted. To get finely ground almond flour They are wheat-like and can be used in various dishes such as pasta, bread, cakes or pastries. Instead of the usual wheat or other flour.

Almond flour is a great choice for those who want a gluten-free diet, a type of glycoprotein that can be found in whole grains such as wheat or barley. And it is also an alternative for those who want to reduce their carbohydrate intake. In addition, almond flour is rich in many nutrients, vitamins and minerals as well.

Nutritional value of almond flour
In 1 ounce of almond flour, it has the following nutritional values.

Energy 163 kcal
14 g fat
6 g protein
6 g carbohydrates
Dietary fiber 3 g
Vitamin E 35% of the amount that should be taken each day.
Manganese 31% of the daily intake
Magnesium 19% of the daily intake
It also contains other vitamins and minerals such as copper, phosphorus, iron, vitamin B2, vitamin B9 and various antioxidants. But they are all beneficial to the body as well.

Health benefits of almond flour
Good for heart health
Research has found that Eating 50 grams of almond flour a day may help lower blood cholesterol levels. Compared with those who did not eat almond flour Because the almond flour is rich in monounsaturated fats. This can help in reducing the level of cholesterol in the blood. It can help reduce the risk of developing various cardiovascular diseases such as heart disease or high blood pressure, etc.



Good for controlling blood sugar
Almond flour contains less carbs. When compared with wheat or other flour Used in cooking But it has higher fiber and good fats than other starches.

Foods that are high in carbohydrates like wheat flour. When it is decomposed, it becomes sugar. And is absorbed into the bloodstream Causing the blood sugar level to rise high And fell sharply Making people who need to control blood sugar levels, such as diabetics There may be various problems and complications.

Almond flour is a low-glycemic food. Refers to food that will be digested into sugar at a slower rate. And provide energy regularly Does not cause the sugar level to spike rapidly The magnesium contained in almond flour. It also has properties to help control blood sugar levels as well. Therefore, turning to eating almond flour. Thus helping these patients Able to control blood sugar levels better.
Gluten free
Gluten (Gluten) is a type of glycoprotein. That can be found in wheat flour Gluten will help make the dough more resilient. And helps to better retain air while baking It is a popular choice in cooking such as making various breads.

However Some people may have a condition called celiac disease or gluten intolerance. Making it impossible to eat foods that contain gluten As it may cause allergic reactions And harmful to the body Almond flour is a great choice for those who want to avoid gluten-rich foods. Makes it possible to eat a variety of baked goods normally.
Good for intestinal health
Almond flour is rich in prebiotics, this type of fiber is not digested in the stomach. Rather, it becomes food for the good bacteria in the intestines. Helps the digestive system and intestines to be healthy.
Precautions for consuming almond flour
See good benefits Of almond flour like this It does not mean that you should eat only foods that use almond flour as the sole ingredient. Without being careful about the amount of consumption it Because almond flour contains relatively high levels of enzyme inhibitors. Eating excessive amounts of almond flour May cause indigestion And abdominal pain Therefore, the best way is to eat properly. And eat a variety of foods Get complete nutrients For good health as well

Strawberry is a fruit that is easy  สล็อตxo168 to find both in Thailand and in Japan. Besides being delicious and valuable to beauty Japanese people also use strawberries as a weight loss aid. Come to know the benefits of strawberries for weight loss and how to eat them for weight loss as Japanese people recommend.


The reason why Japanese people choose strawberries as their weight loss fruit



Strawberry is a fruit that is low in energy. 100 grams of strawberries (5-7 medium-sized strawberries) provide only 34 kilocalories of energy. Approximately 200-300 grams provide about 85-102 kcal of energy, which is considered a full-bodied fruit but very low in energy. In addition to being low in calories, strawberries are also valuable in the following nutrients that can help you beautify and lose weight:


Helps reduce edema of the body.
100 grams of strawberries contain about 170 milligrams of potassium, which helps to excrete excess sodium salt from the body. It helps to reduce and prevent edema of the body as well.


Helps to normalize the bowels and the stomach is not tied.
Strawberries are rich in dietary fiber and organic acids that stimulate the intestinal tract. As a result, the excretory system works normally and helps to expel waste from the body well




Helps to keep healthy and healthy skin.
Vitamin C helps keep the skin healthy from being a key ingredient in collagen formation. Prevents dark spots on the skin well. It also helps to strengthen the body's immune system. 100 grams of strawberries contain 64 milligrams of vitamin C, which accounts for 64 percent of the vitamin C your body needs each day. Eating fresh strawberries will provide your body with vitamin C without losing any of its nutrients.


Reduce the accumulation of fat in the body.
Although the mechanism of action is not clear in humans. But the high levels of polyphenols in strawberries can help reduce the body fat accumulation.


How to eat strawberries to aid weight loss.




Eat with yogurt.
Double value from yogurt and strawberries. In addition to increasing the body's absorption of nutrients from strawberries. Dietary fiber from strawberries and lactic acid bacteria from yogurt will improve the intestinal environment. Helps to excrete fluently and prevent obesity well.


Eat as a snack
Strawberry is a fruit that is low in energy. It has a sweet and sour taste. Eating this fruit as a snack without sugar, sweetened condensed milk or chocolate. It will reduce the high calorie content of desserts and snacks as well.


Maintaining a stable figure that is not overly fat or thin will help maintain youthfulness while maintaining good health for a long time If there is still no way to lose weight that is satisfactory I would like to introduce strawberries according to the method recommended by Japanese people. If you don't have fresh strawberries, you can freeze them as well. How did you get it? Let's share with each other.

When married and living together Most slotxo game couples plan to have an heir for succession. Or complete a more complete family But not all partners will be successful as intended. Which causes difficult to have children Part of it may come from a man whose sperm or sperm are not healthy enough. Or the quantity is too small Until reducing the likelihood of the woman becoming pregnant

However, the problem with low sperm volume can be solved. When the latest research found that eating Watercress or water salad. Can help increase the number of more sperm Which water salad It is known as a superfood or the ultimate in healthy food. Because it helps the body cope with the stress that arises Thus reducing stress levels

However, stress greatly affects sperm production. An earlier study by researchers from Columbia University in the United States found that men with stress. This will reduce the concentration and quantity of quality sperm as well. The quality of sperm is a measure of whether the woman is pregnant or not.

In addition, watery salad vegetables are also rich in vitamin C and vitamin E. Which is strongly linked to increasing the amount of more sperm This is because several studies over the past 10 years have found that vitamin C and vitamin E can improve sperm quality and quantity. Scientists therefore recommend eating more salad water. It is useful for men who want to produce successful heirs.

When you have to contact or talk to xo wallet people Both in work or in society Using simple techniques based on basic psychological principles by creating an understanding of people's gestures or ways of using speech will influence people. Building self confidence All the things you can do to make your life easier. Today Tonkit360 offers 12 psychological techniques that will help you connect or socialize as intended.

1. if you want to know something from someone Ask a similar question, then you don't have to reply to him right away. But keep quiet for a moment and then look at him to tell the truth. You will then know what you want to know, or is most close to the information you want to know.

2. When you have to persuade someone to do what you want. Make sure that he is sitting and that you stand.

3. Easy self-confidence when it comes to meeting and chatting with strangers. Ask you to walk into the room and tell yourself that everyone in the room likes you.

4. When meeting someone for the first time, remember their name and call them in a conversation to impress the person and trust you.

5. If you meet and talk to someone, he eyes you. Rather than looking down or looking away Just know that he is interested in you and what you are saying.

6. If you want to know who smiles for etiquette or honestly smile Please look into that person's eyes.

7. Want to know if the other person is interested in your story? Notice the tip of the person's feet if they're interested. The tip of his feet will be directed towards you.

8. Does the use of jokes make the atmosphere tense? Feelings of stranger to each other always disappear. But have to choose a good pearl as well

9. If you want someone to do something for you Ordering may not be the best solution. But if they make them feel that they have a choice, they will do it for you willingly.

10. If there is an argument The ones who will win are those who have good control over their emotions and tone. Shouting back didn't help.

11. If you want to build a feeling of trust with someone you just know. You have to learn to like the same things as him. Or have an opinion in the same way as him so that the other person feels that people are one.

12. Bury the other person's thoughts by putting a way of thinking in their hearts. You don't have to force But you can slowly drop the seeds you want in your head. Then wait for the day that those seeds grow by putting their thoughts in that person's head every day.