Macadamia Nuts Nuts taste sweet and creamy. That
โหลดslotxo has been popular to eat widely around the world. Whether to be eaten as a snack Put in the chocolate. Or made into ice cream Macadamia is not only outstanding in its delicious taste. It is also a nut that has a high nutritional value. And very good for health as well
Hello, the doctor will introduce you to "the miracle nut macadamia. Very beneficial for health "
Macadamia Nuts, the nutrient-rich king of nuts
Macadamia nuts are reputed to be the king of nuts. Because it is a nut that has a high nutritional value. Whether it is vitamins, minerals and especially good fats.
In 1 ounce of macadamia nuts, it provides the following nutritional values:
Energy 204 calories
23 g fat
2 g protein
4 grams carbohydrates
1 gram of sugar
Dietary fiber 3 g
Manganese 58% of the daily intake.
Thiamine 22% of the daily dose.
Copper 11% of the amount that should be received each day.
Magnesium 9% of the daily intake
Iron 6% of the daily intake
Vitamin B6 5% of the daily intake.
The macadamia is actually high in fat, but the 79% of the fat found in macadamia are all monounsaturated fats. (Monounsaturated fats), or as we know it as 'good fats' (HDL), these fats are good for heart health. This is because it can help reduce 'bad fats' (LDL) in the blood.
The benefits of macadamia nuts
Good for heart health
From the previously mentioned Macadamia Nuts Is rich in good fats That can help reduce the level of cholesterol. And the bad fats in the bloodstream
Research shows Eating foods high in fat muffa (MUFA) like macadamia nuts. It can help improve cardiovascular health. It may also be able to help lower cholesterol levels. And the level of blood pressure All of which are good for heart health at all.
It may help prevent cancer
Because macadamia nuts are rich in antioxidants such as flavonoid or vitamin E. Which has properties to help combat inflammation Help lower cholesterol levels And helps prevent damage to cells caused by free radicals That may lead to cancer. Therefore, eating foods that are high in antioxidants, such as macadamia nuts. It may be able to help prevent cancer itself.
Helps reduce the risk of metabolic obesity.
Metabolic syndrome is a disease caused by many risk factors, whether it is high blood sugar. High cholesterol Type 2 diabetes, heart disease, and stroke Which eating macadamia nuts May be able to help reduce the risk of developing these diseases.
Research has found that Eating macadamia nuts May be able to help prevent both metabolic obesity And type 2 diabetes by reducing fasting blood sugar levels.
The research found that Those who ate 28-84 grams of macadamia nuts per day had lower blood sugar levels (HbA1c) and had long-term blood sugar control.
Help control blood sugar
Several studies have found that Eating nuts such as macadamia may help people with type 2 diabetes better control their blood sugar levels. In addition, research conducted on diabetic rats found that rats eating a high-fat muffa diet. Like macadamia nuts Together with exercise Will be able to reduce the level of the accumulated sugar more Rats who exercise alone
Precautions for eating macadamia nuts
High calorie
Macadamia nuts are very high in calories. Eating a cup of macadamia, or approximately 132 grams, may provide 950 kilocalories, almost equivalent to half the daily calorie intake. Eating macamea with other foods that are high in energy. It may expose you to too many calories.
Allergy
People with nut allergy may have an allergic reaction when taking macadamia. Especially those who are allergic to other perennial nuts such as peanuts, etc. Bringing it to food Some people tend to roast the macadamia through heat before eating. The heat from cooking can cause macadamia to lose some of its nutrients.
