If you accidentally eat so much that the stock is
slotxo broken in the past We will recover the body to come back to bang as usual. Or even more?
Dr. Kridakorn Kesornkham, a specialist doctor from Addlife Check-Up Center, 2nd Floor, Life Center (Q. House Lumpini), therefore introduces good health tips. Party, however, the puppet does not break. Come together. Although during this time many You may not have been going out. Due to the epidemic situation of COVID-19 But may have to meet and socialize Eating feast together Which is the party that allows many people to enjoy eating delicious food of various kinds The more you enjoy the long weekend. Before I realized it again, there was a problem. That weight is gaining rapidly.
How to reduce obesity effectively and correctly
Reducing obesity at many places People often do this is fasting, which may be effective in the early stages. But after a long time it will not work or get very little results. Because the human body is naturally built to store fat anyway. When we fast Our body will understand that it is now in a state of malnutrition. Will send a warning signal to the body to accumulate fat When dieting for a long time, muscle mass is replaced by fat. In the long term, in addition to obesity that is not wanted Also prone to serious diseases Followed by another kite, such as osteoarthritis Cardiovascular disease, diabetes, high blood pressure, cancer, and many other diseases can be seen that obesity greatly undermines physical health. Fortunately, the current medical knowledge has made us understand that Correct and permanent weight loss should be solved at internal causes. Which each person may differ from
Let's first understand the causes of obesity. Obesity is caused by both internal and external factors, external factors such as obesity from self-indulgent diet. And not exercising, which we can fix But while the deeper internal factors we cannot see, such as heredity, the metabolic rate in the body is not normal. Which if we can know and fix it Losing weight is not difficult anymore. At present, we can measure the metabolic rate and solve these problems. Must be along with the diet is important But does not depend on the amount eaten alone It also depends on what you are eating and in what quantity. Which eating for correct weight loss should be done as follows.
Choose to refrain from foods such as flour, fat, sugar.
Focus on eating foods such as fruits and vegetables (unsweetened)
Increase your intake of protein foods more.
Taking vitamin supplements, such as fiber, can make you eat less.
It's also a good idea to get regular exercise to help your body burn better. If you can follow as follows, the doctor believes that Will surely produce the best effect on your physical health for sure
