Under the colors inviting to eat And
joker game the delicious sweet taste of cantaloupe are all valuable in nutrients, vitamins and minerals that are essential to the body. It is one of the healthiest fruits that the healthy type should not be overlooked. In this article I have to tell you about the benefits of cantaloupe.
8 great benefits of cantaloupeCantaloupe (Cantaloupe) is similar to the melon. When cooked, it tastes sweet and fragrant, in addition to being eaten as a snack of fruit. It can also be used in other menus, such as as part of a fruit salad, vegetable salad, or as a beverage like Cantaloupe, smoothies, etc.
Vitamins and minerals contained in cantaloupe are: vitamin A, vitamin C, vitamin B1, vitamin B2, vitamin B3, calcium, phosphorus, sodium, potassium, iron, etc.
1. Helps to nourish eyesight
Cantaloupe is a fruit that is very high in vitamin A and also contains beta-carotene. Which has properties that help maintain healthy eyes Slow down the degeneration of the eyes Prevent cataract
2. Refreshing, quenching heat, solving thirst
Hot weather drinking cantaloupe smoothie Will help make you feel refreshed, quench the heat, relieve thirst as well Blended into a smoothie, it will add more fun to drink.
3. Nourishes the brain and nervous system
The cantaloupe contains potassium minerals. Which can help restore brain function It will help to deliver more oxygen to the brain. Resulting in good memory, concentration, clear brain You can also relieve stress.
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4.Strengthen the immune system
Vitamin C in cantaloupe Helps to strengthen the immune system in the body more strength Help reduce symptoms of illness Anti-inflammatory caused by various pathogens in the body is also high in beta-carotene. It can help eliminate the antioxidants that cause cancer. In addition, vitamin A and vitamin C can help prevent joint inflammation.
5. Prevent constipation.
Cantaloupe contains dietary fiber. And has a lot of water When ingested, it can help promote better digestive system. Therefore able to help normalize the bowel movements Prevent constipation
6. Relieve asthma symptoms in children.
The amount of vitamin C and beta-carotene in cantaloupe is enough to keep the child's lungs healthy. And make the respiratory system more efficient
7. Relieve menstrual pain.
Various nutrients In this fruit it regulates blood circulation and relieves menstrual pain. And if eating regularly during menstruation It reduces blood clotting. Which can cause blood to remain in the uterus until it develops into a chocolate cyst
8. Low calories can help you lose weight.
For people on a diet, cantaloupe is one of the fruit options that can be eaten. Because it is low in calories (100 grams of cantaloupe provides 34 calories) and is also high in dietary fiber. After eating it, it helps you to feel full quickly and stay in your stomach for a long time
