New research on human sleep and moonlight
slotxo Found that natural light at night Before the full moon affects the hours of going to bed.
Researchers at the University of Washington say that as the full moon approaches. Humans go to bed more slowly and spend less time sleeping than usual.
The results of this study, published in the journal Science Advances, collected sleep data of 98 people during the period of two completely fluctuating lunar cycles. Which takes each round for 29 and a half days
These samples are in Argentina. Divided into three communities Of the Toba people, which are local people Each community has different levels of access to electricity.
During that time The researchers measured the sleep levels of the three groups. And found the data measured from the wrist wear device This indicated that participants slept an average of 52 minutes less during the night approaching the full moon. By going to bed about half an hour later than usual
And people spend the shortest time to sleep On the night approaching the full moon three to five days
This research and past studies have both found that Communities with low electricity consumption will be significantly affected by the full moon.
Scientists did another study. By collecting information from University students in the metropolitan area Is Seattle, Washington, in the United States, and met like that The full moon affects human sleep in the same way as sample research in Argentina.
Experts say that other factors could influence human sleep on the near full moon, experts say. To find an explanation in the story Individual physical factors and influence of social parameters in each community on sleep.
