Effective weight loss In addition to relying on a
xo auto regular diet. And keep exercising regularly Can also be done by pressing points at different positions Of the body as well Let's take a look at the areas for reflexology that helps you lose weight. Guaranteed to help the girls. In regards to weight loss is quite good.
1. Ear
Reflexology around the ears It helps to control hunger as well. Because it stimulates the stomach and intestines Contribute to stimulating food excretion that remains in the colon as well. For pressure points on the ears to reduce weight can be performed by massaging the ear shield. Which is the center of the ear and is slightly above the earlobe Reflexology for 3 minutes 3 times a day for 1 week will help balance the work of organs and hormones within the body. Helps to have less hunger Along with helping the digestive system work better
2. Above the lip
The spots above the lips help control hunger and relieve stress. It is an ideal method of acupressure for women. That always eats every time you are stressed Which is recommended to use the index and middle fingers gradually Massage the points above the lips for about 5 minutes, do it twice a day, daily.
3. Elbow
In terms of reflexology on the elbows, it is associated with the digestive system and the excretory system.Pregnant women press the points in such areas will help the digestive system work more efficiently. It can also help reduce constipation as well. And most importantly, reflexology on the elbow also helps the body reduce fat accumulation. While also helping to get rid of various substances That can remain in the body as well
4. Below the navel
For reflexology under the navel is associated with the absorption of food of the small intestine. And also help excrete the food that is left over in the body Which those residues are the cause of the body to accumulate toxins and fat. And more importantly, acupressure in this area can also help increase the metabolism and breakdown of residual fat.
5. Under the knee
Reflexology under the knees Which is 3-4 centimeters down from the knee, next to the shin ridge about 1 centimeter, gently massage for 3 minutes, do it every morning and evening. Will help reduce abnormalities in the abdomen It also helps to balance the digestive system and the excretory system to work better. As a result, the body can eliminate food and toxins that remain until the intestines are clean. And able to absorb nutrients smoothly
Although reflexology is not enough to help you lose weight. And may not be able to show results in a short time. But it is considered another way to help stimulate various systems. In the body to be able to work better Especially the digestive system and excretory system itself.
