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Besides, women will also know the slotxo benefits of honey that can be used for medicinal purposes and for beauty purposes. There is still royal jelly that we want women to Got to know Because the benefits of royal jelly are claimed to be more than honey. Follow us to see the benefits. That can be obtained from royal jelly


What is royal jelly

Royal Jelly, also known as Royal Jelly, is a product produced from the hopopharynx glands of worker bees. Liquid It has a milky white color, sweet taste and a slight sour smell. The royal jelly is a staple food for the queen bees and bee larvae that are used to stimulate their growth. In addition, royal jelly has the ability to help make the queen bees bigger and prettier than other bees. It also helped the queen bee live 20 times longer than worker bees. And nowadays, royal jelly has been further developed into drugs, food supplements, and many more nourishing creams. For your part, other benefits Received from royal jelly that girls You shouldn't miss it.



1. Help balance hormones of women.
This is because royal jelly is rich in protein, vitamins, minerals, sugar and amino acids as well as HDA fatty acids. Which all these nutrients have an effect on the growth of the body And more importantly, there is also a substance that is acetylcholine, a neurotransmitter. It is responsible for the senses and mechanisms of the brain. And there are also sex hormones like testosterone, progesterone, etc.


2. Relieve menopausal symptoms
Menopause causes symptoms such as vaginal dryness, itching, or burning in the vagina. And feel pain while having sex Which can be alleviated by the use of creams that contain royal jelly. Since most lubricants are used only temporarily. While the royal jelly cream is more effective





3. Treat diabetes and nourish hair.
Royal Jelly contains phenolic compounds that are responsible for antioxidants. Contains proteins that help fight bacteria. And contains HDA fatty acids that help fight microorganisms It is a substance that all stimulates the immune system. Along with the treatment of diabetes It can also stimulate hair growth.


4. Reduce the level of fat in the blood.
In royal jelly, there are medium-chain fatty acids. Including compounds that have properties that help reduce fat in the blood. And reduce risk factors that may lead to cardiovascular disease It also lowers the levels of bad cholesterol. Along with helping to increase the level of good cholesterol instead


5. Relieve pain before menstruation (PMS).
Women who often have abdominal pain before menstruation. Can alleviate such symptoms by consuming 1,000 milligrams of royal jelly per day will help improve symptoms during menstruation.


Besides, royal jelly will provide various benefits. As we have said above Royal Jelly is also considered an elixir that helps in anti-aging. Help your skin shine bright. It also has properties for wound healing as well.

Share knowledge about slotxo  health, disease, illness How to exercise Weight loss tips For good health Stay and eat delicious food for a long time.


It is well known that Japanese people are known for their "elderly" population in the country higher than other countries. Or can be called in the top of the world by the island of Okinawa. It is the land with the most long-lived people in the world. Let's learn that What is the secret of Okinawa people?


Sustainable health food Okinawan version Japan
102-year-old Grandma Kamata Nakazato told about her food throughout her life. Daily meals often include tofu, fish soup, boiled vegetables, radishes, carrots and miso soup, while Grandma's favorite drink is green tea, which she sips for all day.

In addition, the food that Okinawa people are particularly fond of is soybeans. And also popularly used yam to cook Because it is very high in vitamins, minerals and dietary fiber


Good health tips Okinawan version
Grandma Kamata stated that no matter how delicious the food is Grandma will eat only when full. The important tip is "Eat full but in moderation" doesn't need to be too full. Which corresponds to the information that Until the stomach sends a signal to the brain that it is full It takes about 20 minutes, so eating and eating. Until I feel full and then stop eating Will make the body get too much food But if you stop eating before you feel full After a while, I will realize that I am full. Not so tight that it hurts the digestive system

Grandma Kamata also described her daily routine as Collecting vegetables and herbs from home grown vegetable plots for the preparation of each meal.

So, here are some dietary and health tips that will help Okinawan people live longevity:

Plant-based food with a focus on fruits and vegetables.
Protein from tofu, fish, beans
Plant-based starches such as sweet potato, radish, carrots that contain vitamins and other nutrients. Including dietary fiber That help with the excretion
Get antioxidants from green tea.
Eat the right amount Not too much Reduce the risk of obesity.
Get regular exercise From various activities In daily life such as taking care of the vegetable garden in the home area
In addition to taking care of their own health. Do not neglect your mental health. Be optimistic, not stressful, find activities that you enjoy doing. Socialize with others Will help relieve loneliness And stress in matters that are important to remember the annual health check. To find protection in the event that a serious disease has occurred. When the disease is found quickly Will be able to heal immediately

The US Space Agency's slotxoPerseverance probe, or NASA, landed on the Martian surface at 3:55 p.m. Thursday in Washington time. It is another important achievement for NASA.

The nuclear-powered probe was launched from a spacecraft in orbit around Mars. Before landing safely on the Martian surface It was in the joy of NASA officials who had fixed this mission on earth through video cameras and microphones attached to the probe.

So far, NASA has successfully sent 9 out of 10 probes on Mars.


Perseverance ship and his companion The Ingenuity helicopter drone began its departure from Earth in July.Ingenuity will monitor the overall atmosphere of Mars, and the car-sized Perseverance with six wheels will head to the Jezero Crater. Which is believed to have been a lake before And may have traces of primeval life appearing

The duo's two-year mission is to prove that Has Mars once lived or not? Rock and soil samples from this planet will be collected back to Earth. NASA plans to send a next generation of probes to Mars in the next 10 years.

Obesity can lead to many diseases in theslotxo   future, such as diabetes, hyperlipidemia. Hypertension Coronary heart disease As well as increase the risk of developing cancer in the future
Besides diet, exercise and lifestyle adjustments Diet pills are another popular option for people who do not have time to exercise, but their disadvantage is fast heartbeat, insomnia, nervousness, hallucinations, addiction and a return to obesity.
There is now another option, a subcutaneous slimming pen. By using it in conjunction with diet and exercise It was found to reduce weight in the experimental group by more than 10% or at least 5% and the subjects' waist circumference by 8.2 cm during the first 2 months.
Obesity is an unpleasant thing for many people. Especially women Because if you are overweight, you may lose your personality. Lack of confidence Some may suffer from depression. This is why obese people try to find methods such as taking a weight loss course. Slimming Injections to dissolve excess fat, liposuction, surgery to reduce belly and waist size. Gastric bypass surgery Including the use of various weight loss drugs, such as brain hunger pills Drugs to inhibit fat digestion enzymes, etc.



"Overweight" risk of death
People who are overweight There will be more adipose tissue in the body and inserted by internal organs. Causing the work of various systems to be abnormal until various diseases such as

Type 2 Diabetes (Type 2 Diabetes) due to chronic inflammation from fat cells interferes with "Insulin hormone" created from the pancreas. (Controls the sugar level in the body), resulting in insulin resistance. Causing high levels of insulin in the blood Which will stop the breakdown of fat As a result, there is an increase in fat deposits, a bigger belly, and the future threat is diabetes and obesity.
Hyperlipidemia (Dyslipidemia) with abnormal lipid conditions in obesity. Will result in triglyceride levels (Triglyceride) and free fatty acids (Free fatty acid) and lipoprotein type B (ApoB) increase, resulting in arterial inflammation. Lead to cardiovascular disease later
Cardiovascular disease When there is high blood sugar or high blood fat. Causing blood vessels to become inflamed or narrowed The elasticity of the blood vessels is lost. As a result, high blood pressure The heart works harder to pump blood. Faster heartbeat Increased risk of death from ischemic heart disease and ischemic stroke or ruptured.
Chronic obesity This is because excess fat cells stimulate the body to produce an inflammatory chemical called C-RP (C-Reactive Protein). Tell them to know that they are full and formed a large C-RP Leptin Complex. Cannot pass the cortex Thus causing resistance to the hormone "leptin" followed
If there are too many fat cells Leptin hormone or satiety hormone The more it builds up, the more the body becomes more resistant to leptin, which makes it harder for you to eat more.
Cancer It was found that about 25-30% of cancer of the colon, breast (menopause), endometrium. (endometrium) kidney and esophagus Caused by obesity and lack of physical exertion And only 5-10% of your original weight loss will improve your health.


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It could be said that obesity is the leading cause of diseases such as diabetes, hyperlipidemia. Hypertension Coronary heart disease As well as increasing the risk of developing cancer in the future

Current diet pills
Besides diet, exercise, and lifestyle changes that are at risk of obesity. Many people turn to drugs. Because there is no time to take care of yourself Or need a shortcut such as brain hunger However, it was found that the negative effect of anti-obesity drug in the brain suppression group. Causing you to not want to eat Will cause the heart to beat faster, squeeze, increase blood pressure Respiratory disturbance, insomnia, anxiety, hallucinations, drug addiction and yo-yo or come back to fat again.

Slimming pen Helping people really are obese?
No one would think that A journalist on the show about the Gila monster, a chameleon native to southern America and can be found in deserts in many countries. Will be bitten until there is hepatitis Nausea and vomiting led to the discovery that Chameleon saliva contains Exendin-4 that has chemical properties similar to human GLP-1 or a group of gut hormones that have hypoglycemic activity. In the beginning it was developed in the form of a drug for diabetics. Which has the ability to regulate blood sugar levels without causing the sugar to drop or flash Can reduce the accumulated sugar or HbA1C in people who like to eat sweet often. And the weight of diabetic patients with obesity decreased by at least 10%.

And in 2014, the US Food and Drug Administration approved a new drug called liraglutide as a subcutaneous injection, administered once a day. Used for reducing milk

People with slotxo underlying diseases such as edema patients, kidney disease patients, and poor heart function. Hypertensive patients People who have secreted large amounts of stomach acid. And patients with respiratory disease with bronchospasm Do not drink mineral water from ground water.
Found "underground mineral water" that can be really drinkable
Dr. Suwanchai, M.D. Wattana Yingcharoenchai Director-General of the Department of Health said that from the case of the Department of Groundwater Resources has surveyed groundwater in the area of ​​Ban Thung Khun. Huai Krachao District Kanchanaburi Found an underground spring that has a special characteristic that is a tingle like soda and a little sweet.

From the preliminary examination of the properties of the groundwater Found to have PH value Or the pH is 6.75 with properties very close to normal water. Did not find any toxic contaminants, but found high bicarbonate content. Which is one of many types of mineral water, such as sulfate mineral water (Sulfate water), sulfate-bicarbonate mineral water. (Sulfate-bicarbonate waters), mineral water, calcium (calcium water).

Marvel at the spring of Kan, the taste is like soda Sheriff Bo Ploy Rut Inspect
Who should not drink "mineral water" from ground water?
Each type will have different benefits and precautions for consumption. For normal people, drinking mineral water is the same as drinking clean water. Does not cause harm to the body But some groups of people are not recommended to drink bicarbonate mineral water as follows.

Patients with edema
Patients with kidney disease
People with poor heart function
Hypertensive patients
People who have secreted large amounts of stomach acid.
Patients with respiratory disease with bronchospasm.

Benefits and harms of bicarbonate mineral water
For normal people who drink mineral water, bicarbonate will stimulate the movement of food from the stomach to the small intestine faster. Stimulate the secretion of hormones in the stomach. But people with gastric digestion problems or gastric hypochilia develop bloating in their digestive and intestinal systems. (Sulfate-bicarbonate waters) are useful in the treatment of diabetes. It reduces thirst, sugar levels and reduces insulin requirements.

Even though such groundwater has the physical and chemical properties suitable for the quality criteria for consuming groundwater. But bringing to prepare a water supply system to distribute to people Should have added a disinfection system before distributing to the public as well. This is because they may be contaminated by pathogens during the containment. Or in the water distribution system before reaching the people's household

Mineral water vs gallstones
However, from the doubts about drinking groundwater, it will have gallstones or not. Gallstones are caused by the aggregation of crystals of mineral salts or limestone to form stones. Due to the high concentration of minerals in the urine, such as drinking less water or eating certain foods that are excreted in urine. Which drinking mineral water does not cause stones and does not cause stones. And if anyone does not want to get gallstones, it is recommended to drink more than 8 glasses of water a day, eat a healthy diet with complete nutrition and the right proportion. Avoid foods that are very sweet, very salty, and foods high in uric acid. As well as avoiding foods that are high in oxalates

Besides, women will also know the benefits of slotxo honey that can be used for medicinal purposes and for beauty purposes. There is still royal jelly that we want women to Got to know Because the benefits of royal jelly are claimed to be more than honey. Follow us to see the benefits. That can be obtained from royal jelly


What is royal jelly

Royal Jelly, also known as Royal Jelly, is a product produced from the hopopharynx glands of worker bees. Liquid It has a milky white color, sweet taste and a slight sour smell. The royal jelly is a staple food for the queen bees and bee larvae that are used to stimulate their growth. In addition, royal jelly has the ability to help make the queen bee bigger and prettier than other bees. It also helped the queen bee live 20 times longer than worker bees. And nowadays, royal jelly has been further developed into drugs, food supplements, and many more nourishing creams. For your part, other benefits Received from royal jelly that girls You shouldn't miss it.



1. Help balance hormones of women.
This is because royal jelly is rich in protein, vitamins, minerals, sugar and amino acids as well as HDA fatty acids. Which of these nutrients are all affecting the growth of the body. And more importantly, there is also a substance that is acetylcholine, a neurotransmitter. It is responsible for the senses and mechanisms of the brain. And there are also sex hormones like testosterone, progesterone, etc.


2. Relieve menopausal symptoms
Menopausal symptoms result in symptoms such as vaginal dryness, itching, or vaginal burning. And feel pain while having sex Which can be alleviated by the use of creams that contain royal jelly. Since most lubricants are used only temporarily. While the royal jelly cream is more effective



3. Treat diabetes and nourish hair.
Royal Jelly contains phenolic compounds that are responsible for antioxidants. Contains proteins that help fight bacteria. And contains HDA fatty acids that help fight microorganisms It is a substance that all stimulates the immune system. Along with the treatment of diabetes It can also stimulate hair growth.


4. Reduce the level of fat in the blood.
In royal jelly, there are medium-chain fatty acids. Including compounds that have properties that help reduce blood fat. And reduce risk factors that may lead to cardiovascular disease It also lowers the levels of bad cholesterol. Along with helping to increase the level of good cholesterol instead


5. Relieve pain before menstruation (PMS).
Women who often have abdominal pain before menstruation. Can alleviate such symptoms by consuming 1,000 milligrams of royal jelly per day will help improve symptoms during menstruation.


Besides, royal jelly provides various benefits. As we have said above Royal Jelly is also considered an elixir that helps in anti-aging. Help your skin shine bright. It also has properties for wound healing as well.

Share knowledge about health, disease, illness How slotxo to exercise Weight loss tips For good health Stay and eat delicious food for a long time.


There are two types of people who eat apples. It is a type of both eating and peeling, and many people prefer peeled. Because they tasted the touch of an apple with a softer, softer tongue But in fact, eating the whole apple Although I could feel a slight harshness from the bark But has a lot more benefits to the body

Dr. Thidakan Rujipattanakul or Dr. Ping, a specialist in dermatology and anti-aging medicine Samitivej Sukhumvit Hospital stated on the Pleasehealth Books page that when we ate the peeled apples What nutrients are missing from apples?

4 good reasons to eat whole "apples"
Reduced dietary fiber Peeled apples have a 50% reduction in dietary fiber, with dietary fiber helping to reduce sugar, blood fat and maintain the digestive system's efficiency.

Vitamin C is reduced by more than half. In the peeled apples There will be up to 40% of vitamin C by vitamin to help strengthen the immune function. Nourishes the skin to be radiant and bright.

Vitamin A was almost halved. Peeled apples There will be up to 40% vitamin A reduced by vitamin A to nourish the eyes. Increase immunity Strengthens bones, teeth and nails.

Quercetin nutrients are missing Quercetin nutrients help reduce the risk of dementia. Is a nutrient in the apple peel Therefore, peeling the apples left. Thus making this nutrient disappear as well
How to safely eat whole apples
Another reason people prefer to eat peeled apples. Because there is concern about fertilizer and pesticide residues As well as other chemicals Used in farming So anyone who wants to turn to eat an apple and peel together. Should wash the apples clean. Both washing through the tap water with strong running water Or choose an apple that is grown organically From trusted manufacturers There is an organic mark on the product label.

Yellow nails is a symptom that can slotxo occur with girls. Who likes to paint nails as a soul And caused by other health problems such as diabetes, but how do you know that the yellow toenail is that? The cause And what should I do when I have yellow nails? Today we have the answer for each other.


Causes of Yellow Nails

1. Nail polish Girls who polish their nails if they use poor quality nail polish products. It does not contain UV protection agents or apply nail polish without priming the nails first. It will cause problems with yellow nails. Because nail polish will destroy the internal nail tissue Causing yellow nails to follow

2. Diabetes for people who have not painted their nails. But has yellow nails The cause may come from that you are suffering from diabetes. Because there is too much sugar in the body Causing sugar to combine with collagen and protein in the nails As a result, the nails are yellow. In addition to yellow nails There are also other symptoms, such as weakness, tiredness, and frequent urination.

However, besides diabetes, there are other factors. That can cause yellowing of the toenails such as heavy smoking, lymphatic disease, thyroid disease, liver and kidney disease, vitamin E deficiency, fungal infection under the nail, etc.



How to cure yellow nails


Girls who find themselves with yellow nails Can be solved by the following simple methods


1. Solve yellow nails with warm water and lemon.
Soak your nails in warm water for 10 minutes, then rest your nails for 2-3 minutes and then rub the lemon onto your nails, rest the nails for another 5 minutes, then rinse. It will help relieve yellow nails.


2. Fix yellow nails with lemon and baking soda.
Mix the lime and baking soda together until it forms a thick paste. Then apply the nail mask and leave it for 15 minutes and rinse it to make nails stronger. More moist



3. Correct yellow nails with bleach toothpaste
Whitening toothpaste that makes the teeth whiter. Can be used to bleach nails to make them white. With the introduction of toothpaste squeezed onto the nails Leave the mask or scrub around 5-10 minutes and rinse.


4. Eat foods with calcium.
Especially dairy foods, yogurt, spinach, nuts, eggs, oysters and small fish, etc., all of which have properties of calcium that will help maintain healthy nails. And have a normal nail color


Yellow nails can occur, it can be resolved. It depends on the cause. If it is from the use of poor quality nail polish remover, it can be taken out of this method that we can use to fix it. But if caused by other health problems You should seek advice from your doctor to determine the appropriate and correct course of treatment. Will be the best