Healthy drinks like "Celery juice" that although looks may
xo auto not look very appetizing But the taste of this broccoli juice isn't quite as bad as you might imagine. In addition, this vegetable juice is a popular drink among healthy young people. You can easily try making it yourself without wasting time going out and shopping. Just open the refrigerator and enjoy your meal, and this article Hello, Doctor has brought you a new recipe for making celery juice that comes with many benefits for everyone to try.
What nutrients are in celery juice?
Celery (Celery) This is another green vegetable that most health lovers have begun to buy. To be squeezed into a lot of drinking water Because celery juice can help stabilize blood sugar levels It is also a great help in losing weight. When you eat in conjunction with exercise Because this celery is rich in nutrients such as
Vitamin a
Vitamin c
Vitamin K
Folate
calcium
potassium
Luteolin
magnesium
phosphorus
fiber
Apigenin
When you drink only one glass per day, you are getting all these nutrients to your body. Without having to consume other supplements difficult But still should study Celery This is the best before bringing it to drink. Or to seek advice from a medical professional Because there may be substances that may cause side effects for people with underlying disease
Advantages of drinking celery water Healthy drinks
Drinking celery juice can have several advantages against many diseases:
Rheumatism
A 2017 study found that apigenin can help prevent rheumatoid arthritis. This was because the team conducted an experiment by introducing this substance into the bodies of kinetic and bone-rats and concluded that the inflamed tissue gradually returned to a better state, respectively. Compared with untreated mice
Cancer
Luteolin in celery may protect against some cancer cells. That are forming inside our body And can reduce the growth of tumors It also improves the efficacy of cancer patients who are undergoing chemotherapy treatment. To keep your body fighting medicine And helps to reduce the side effects from the reaction of those drugs better
Improve cardiovascular health
When the blood pressure of patients with heart disease rises. May cause changes in the heart's structure. There is a risk that the patient has acute heart failure, as in 2015 tests found that lutheolin Celery has antioxidant properties that block the activity of the heart. And may reduce the risk of heart failure
What side effects you should know before drinking celery juice
In some cases, people who drink celery can have severe allergic reactions, with the most common being:
Heart rate so fast
Difficulty breathing
Nausea and vomiting
Dizziness
Faint
Low blood pressure
Stomachache
Diarrhea
Hoarse voice
Cardiac arrest
Therefore, before starting to eat, should limit the amount that is small first to check if you have symptoms similar to the above or not. It also helps to balance internal organs. Before starting to increase the quantity to the appropriate rate per day
"Celery water" with benefits and harms to know before drinking.
The process of making celery juice by yourself
The first thing you should do is rinse the celery or celery with water. And followed by another 1-2 round of water to get rid of the chemical residue Before being squeezed into drinking water according to the following steps
Cut the celery into small, medium pieces that are easy to blend with a blender.
Pour clean drinking water into the blender to fit the celery water.
Then spin thoroughly And take off a lot, supporting the celery fiber with a colander
Pour the filtered celery into a glass. And can be eaten immediately Or can be stored in a sealed container, put in the refrigerator for next time eating
For those who don't like the original smell or taste You can add a little more lemon or honey. Give celery juice a sweeter or more acidic flavor according to your taste. But should be cooked in the right proportion Not too much, as this can increase blood sugar levels leading to worse physical health.
