What ASMR - ASMR is meant to induce tingles, relaxation, and sleep. Although it may make you feel better, it has not been proven to fix any mental health issues or conditions you may have.
I recommend the video:
ASMR nail tapping on the glass no talking. Triggers and sounds from glass and long red nails. The best ASMR Videos for sleep and relaxation.
ASMR aggressive tapping long nails