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Flavanols have been tied to many positive health benefits, such asimproved brain functionanddecreased risk of cardiovascular disease.A recent study by the University of California, Davis published in theRoyal Society of Chemistrys journal Food and Functionlooked at how smoothie consumption can impact flavanol levels.The study found when a banana is blended into a smoothie with berries,it could reduce flavanol level in the body.
stanley cup UC Davis researchers said those who drank the banana smoothie had 84% lower levels of flavanols in their body compared to those who had smoothies made with just mixed berries. The researchers noted that foods like apples, pears, blueberries, blackberries, grapes and cocoa are considered great sources of flavanols. We sought to understand, on a very practical
stanley quencher level, how a common food and food preparation like a banana-based smoothie could affect the availability of flavanols to be absorbed after intake, said lead author Javier Ottaviani, an adjunct researcher with the UC Davis department of nutrition. We were really surprised to see how quickly adding a single banana decreased the level of flavanols in the smoothie and the levels of flavanol absorbed in the body. This highlights how food preparation and combinations can affect the absorption of dietary compounds in foods. SEE MORE: Should you pack snacks with children s school lunches Ottaviani stressed that bananas are still healthy and should be consumed, including in smoot
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CHICAGO, IL 鈥?The use of telehealth appointments during the pandemic has ushered in a new dawn of virtual care. States have eased restrictions and providers have boosted staff to handle the increase in online care. But its not just routine appointments anymore. Sometimes they provide the first stages of emergency care, and for one man, it literally saved his life.While hiding out during the pandemic at his cabin in Michigans upper peninsula, Jack Crowe started feeling ill. I just felt a little so
stanley mugg mething in my neck and I, all of a sudden, I felt like I had a chest cold, he said.He feared it might be COVID-19 at first, so the next morning, he decided to make the 400-mile drive back home to Chicago with his wife. Feeling worse, he made a telehealth appointment. It was his first-ever. And about five minutes later, I was connected to a nurse practitioner, said Crowe.On the other side of the camera was Rush University Medical Center telehealth nurse practitioner Nicole Marks. Jack had some shortness of breath and chest tight
termo stanley ness, and so, that s a red flag for us, that a patient needs to be seen immediately and can t wait to be seen, said Marks. She said, If you don t, I want to make sure you call 911 if you have to pull over, said Crowe.That exchange made Crowe take her advice. He stopped at an emergency room
stanley mugs in Wisconsin, where he was diagnosed with an aortic dissection.The rare condition can be catastrophic. Forty percent of patients die almost instantly, and the risk of de
