Coconut water is a healthy drink with a sweet taste. Refreshing It is also rich in important nutrients that are beneficial to the body such as vitamin C, dietary fiber and various minerals.
Unlike coconut milk, coconut water is 94 percent water and low in fat, which is 50 percent water and high fat coconut juice. Usually, the coconut fruit is fully ripe in about 10-12 months, the coconut water that is popular to be eaten. Comes from coconuts that are about 6-7 months old, but coconut water can be found in older coconuts as well.
Nutritional value from coconut water
One cup of coconut water with 240 grams provides 46 calories, 3 grams of fiber, vitamin C, about 10 percent of the recommended daily intake. And other minerals necessary for the body such as magnesium, manganese, potassium, sodium and calcium, etc.
With all the essential nutrients in coconut water, it is believed that coconut water may help prevent health problems. And treat various ailments such as helping to promote the digestive system Urination, sperm production, and treatment of dehydration, etc., which consumption of coconut water will be effective for medical practice or not. You can learn from the following information.
Coconut water may fight free radicals.
Antioxidants help keep cells in the body from being damaged by free radicals that can lead to hardened artery disease, cancer, and other ailments. Free radicals may help inhibit cell damage in the body.
Because coconut water contains many antioxidants such as vitamin B1, vitamin B2 and vitamin C, etc. from researching the antioxidant properties of coconut water. One study tested the efficacy of young coconut water in rats with diabetes for 3 weeks. Triglyceride fats And free fatty acids were significantly reduced. While the protection of free radicals has increased significantly. The researchers therefore expected that coconut water may help prevent and reduce hypertension in diabetic rats.
However, although there is data to support that coconut water may help fight free radicals. And it seems to be useful for preventing many diseases, but such research is only on animal trials. Therefore, more long-term human trials are needed. To know the true efficacy of coconut water for further medical benefits.
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