Sleep is an
slotxo important factor in many health care. People are often overlooked. Because in fact, we humans spend about one-third of our lives and getting enough sleep. Not just 8 hours a day But also a good night's sleep Sleep Disease Association of Thailand Thus educating people about the importance of sleep. Sleep apnea and danger signs of snoring Including encouraging people to pay attention to receive appropriate medical examinations
Obstructive sleep apnea Dangers that start from "snoring"
Female Dr. Nawarat Apirak Kittikul A medical professor at the Department of Otolaryngology at Ramathibodi Hospital said, “I have to say that there are a lot of people coming to consult about snoring. Which mostly comes with the idea that it is something that bother people who sleep Than thought it was a disease But in fact I must say Snoring is a warning sign of Obstructive Sleep Apnea (OSA), caused by snoring, can be caused by clogged upper respiratory tract, Tom silto glands, large tongue, swollen ear and nose membranes, long uvula. Slack neck or people who are overweight and with increasing age If left without treatment, it can cause sleep apnea. And results in hypoxia and complications that reduce sleep quality. Resulting in increased long-term adverse effects on the body Including high blood pressure, diabetes, dementia Symptoms: sexual dysfunction, hyperactivity, heart failure, arrhythmia. Including the risk of accidents due to opiates On average, snoring is more common in men than in women, because women of childbearing age contain more respiratory stimulating hormones than men.
People at risk of obstructive sleep apnea
Dr. Somprasong Treasure Medical Lecturer of the Department of Internal Medicine Ramathibodi Hospital stated that the study found in Thailand found that in the adult population of working age. Found the prevalence of obstructive sleep apnea patients. At 15.4% male and 6.3% female, while the United States. Up to 1 in 3 people in the adult population aged 40 years and over were diagnosed with obstructive sleep apnea.
Risk factors for obstructive sleep apnea
Obesity
Smoking
Drink alcohol
Take some sleeping pills
PM 2.5 dust is also a catalyst to increase the rate of obstructive sleep apnea. This is because when the upper respiratory tract such as nasal mucosa is irritated and swollen, it will lead to obstructive airways while sleeping more easily. Irritation can also cause coughing, bronchitis, and recurrent asthma, which can lead to a decrease in sleep quality.
Check how much you are at risk for "obstructive sleep apnea"
Checking the primary symptoms of obstructive sleep apnea Notice that they are as follows
Is it male?
Is it overweight or not?
Is the neck circumference greater than 40 cm?
Have high blood pressure Or are you being treated for high blood pressure?
Have a congenital disease or not? (High blood pressure, diabetes, heart disease, stroke, etc.)
Is snoring loud or not? (Louder than talking or loud enough to be heard outside the room)
Has anyone ever noticed that you stop breathing while you were asleep?
Woke up in the middle of the night with gasping for breath?
Do you still have daytime sleepiness even after getting enough sleep?
If most of them answered yes You should see your doctor for a thorough physical examination or you can do a Sleep Test for a more thorough examination. At a hospital near your home
