Many people may have understood that
slotxomeyou Health problems such as urinary incontinence are not only a problem for the elderly or the sick.
Depression can also cause "Can not hold urine" as well.
"Can't hold urine" a physical signal that we need to listen to.
People at risk of this condition The initial symptoms are easy to observe: urinating more than 8 times a day, and also having symptoms of urinary incontinence when coughing, sneezing, laughing, or doing physical activity. When urinating and having to go to the toilet right away And always have symptoms like urination until the severe symptoms are Can't hold back Poured immediately when urinating
Let's look at the risk factors for urinary incontinence.
With older age, people over 60 years of age are found to have 15-35% of urinary incontinence.
Obesity weight gain Causing more pressure on the bladder
Natural childbirth / surgery such as hysterectomy, prostate surgery
General diseases such as diabetes, high blood pressure Parkinson's disease Dementia
Problem prevention techniques "Can't hold urine"
However, even though this condition is both nervous and problematic in our daily life. But we can change the behavior to prevent urinary incontinence by strengthening the sphincter exercise. Which has a simple way as follows
Practice the sphincter muscles. As if I was holding my urine. By twisting for about 5 seconds at a time, then stopping for 10 seconds. Repeat this 10 times. Begin to do this three times a day in the morning, afternoon and evening every day and gradually increase the number more frequently.
Practice control of bowel movements Try to hold your urine a little longer. Before going to urinate Lengthen the amount of time between each bathroom visit, but not too long.
Eat foods that contain fiber. To prevent constipation Lower abdominal pressure
Do not urinate violently and urinate completely.Avoid tea, coffee, alcoholic beverages, sodas or beverages that induce frequent urination. And refrain from smoking Not drinking too much water Because it may cause the kidneys to work harder And causes urinary incontinence symptoms
Proper weight control Do not let too much weight. To reduce the pressure on the bladder of the abdomen
Will see that the symptoms of urinary incontinence Can affect the daily use And may result in the loss of some opportunities in life, such as being unable to travel to distant places. Because there is a restriction on the bathroom May not sleep well because of urination concerns And may result in people who do not like going out And did not dare to enter society in the end
Problems with urination are things that can happen. Not only with the elderly Remember to keep an eye on your behavior and symptoms. Important if you have problems holding urine. Should consult a doctor for a diagnosis. And the cause is clear And receive treatment properly
