PM2.5 dust is still a big problem that occurs in Thailand. And impact heavily on people who have to travel to study and work every day, the symptoms of this toxic dust allergy will differ according to the individual's physical condition. Therefore, you must take care of yourself closely. Today we
slot joker wallet would like to bring you a way to help relieve throat irritation. This is a symptom that almost everyone has to face when they inhale this toxic dust and air. What must be done? Follow along and read it.
1. Drink more water than usual.
Drinking plenty of water during an itchy throat This is to add moisture to the throat mucosa. Resulting in reduced irritation And during the toxic dust still scattered Which seems to be difficult to fade It is advisable to drink more water than you would normally drink.
2. Always gargle with warm water.
Gargling with warm water Or add a little salt every time you feel throat irritation or after eating. Is another way to help cleanse the throat to feel moist. And help relieve throat irritation well
3. Sip lemon juice mixed with honey.
As we all know, lemon juice contains citric acid and vitamin C. While honey has anti-inflammatory and antiseptic properties. When both types of ingredients are mixed together Therefore able to relieve throat irritation Including a cough and sore throat More importantly, it also adds moisture to the throat as well.
4. Reduce symptoms with herbs.
There are many herbs that help relieve throat irritation, such as ginger, tamarind, amla, black pepper, roselle, licorice, and garlic, as these herbs are effective for cough relief and anti-inflammatory.
5. Eat soft foods.
Choosing soft foods During the presence of symptoms such as a burning throat Porridge or boiled rice that is not cooked and is too hot. Helps to swallow food easier and more fluently.
6. Avoid eating spicy food.
Spicy food has an even greater effect on throat irritation. Therefore, if there is a stinging or throat irritation It is best to refrain from eating spicy food.
7. Avoid fatty foods.
Fatty foods, whether they come in the form of fried foods or dairy products. Are all contributing to throat irritation more than before.
8. Stay in a well-ventilated area.
Being in a well-ventilated area Helps the body avoid dust and pollution. As well
9. Do not shout or use loudly.
Due to shouting or using a lot of noise During a period of throat irritation, the capillaries in the throat are affected, which can lead to inflammation. Therefore, when there is a sore throat, the voice should be stopped as much as possible until the symptoms improve
These are 9 ways that can be easily followed. During the throat irritation from PM2.5 dust that we would recommend to women. Have applied together Because in addition to having to try and avoid contact with toxic dust Alleviating the symptoms of this toxic dust is equally important.
