Healthy friendships, bonds that help us grow
can i buy modafinil п»ї<title>Healthy friendships, bonds that help us grow</title>
Each friendship is a world inhabited by the people who make it up and their relationship. There are those that we only relive from time to time, others that for time or circumstances ended and those that help us grow because they serve as strength, support and support. These are the healthy friendships.
This type of friendship is characterized because the one who builds it puts all his love in it, as well as respect and trust. They are artisans of good moments, companions in bad days and inspirers of smiles. Let's go deeper.
"When you're at the top, your friends will know who you are. When you're down, you'll know who they are."
-Anonymous-
Characteristics of healthy friendshipsHealthy friendships encourage us to grow, motivate us and evolve; they work as that impulse that we sometimes need so much, but also as a listening ear that makes us feel understood and valued. Let's take a look at some of their other characteristics:
Honesty. Healthy friendships are also honest, that is, sincere, respectful and fair. They do not have double intentions, nor are they driven by self-interest.
Assertiveness. Transmitting in the best possible way what they want to say is also one of their characteristics. This type of friendships interact in favor of well-being.
There are limits. Healthy friendships know how to say no because they do not act under the mantle of complacency, but of one that is distinguished by the balance and the good of the members that conform it.
They foster trust. Believing in each other is key in this type of bond. Forging the security of the relationship and discarding fears and prejudices are part of their priorities.
As we can see, healthy friendships are authentic. They allow us to show ourselves as we are. In this way, we feel free and are able to share incomparable moments. However, this does not mean that we cannot argue, but rather that when there are differences of opinion, the relationship is more important than convincing the other person of our own point of view.
How to build healthy friendships: Healthy friendships are the result of a set of efforts, values and skills. The following are the most important ones:
Acceptance. Accepting others and ourselves is the basis of authenticity, that thread that, together with respect and tolerance, builds healthy relationships.
Optimism. Disregarding complaints and judgments is fundamental to nurturing friendships. So is building a positive outlook.
Assertive communication. Conveying what we want to say in the best way, whether it is an agreement or a disagreement, is key to relate well with others. Thus, the other will be able to understand our point of view. This avoids any kind of misunderstanding.
Respect. Knowing how far we go and how far the other goes and understanding it, that is respect.
Goodbye to competition. It does not matter who achieves more or who reaches the goal first, but to grow, to evolve, to transform ourselves. Because life is not a race, but an adventure in which the maximum exponent is learning.
Emotional management. Knowing how to manage our emotions helps us to be more assertive and increases the understanding of our behaviors and those of others. A great help to build healthy friendships.
However, in addition to all these characteristics, we cannot forget that knowing ourselves is also important. Practicing self-knowledge helps us to manage ourselves and thus to be better people in our relationships with others.
What are the benefits of having healthy friendships? There are many benefits derived from the creation of healthy bonds. Among them, we can highlight the following:
They promote happiness.
They increase the sense of belonging.
Decrease stress.
They improve confidence.
Cultivate authenticity.
Bring positivity.
They serve as a good point of support.
It's amazing what healthy friendships can do for us. What's more, having them promotes healthy aging. In fact, this is what Otero Puime, Zunzunegui Pastor, FranГ§ois, RodrГguez Laso, GarcГa de YГ©benes and Prous suggest in their article for the BBVA Foundation. In fact, they also state that psychosocial networks and mechanisms built throughout life play an important role in healthy aging.
Specifically, they demonstrated the beneficial effect of having a confidant and the role of being an active member in friendship relationships. Hence, having healthy friendships favors a better quality of life, especially at older ages.
Another important aspect of this type of friendship is its role as an antidote or analgesic for our fears and anxieties. So not only do they help us overcome obstacles thanks to their support, but they also promote our well-being.
It is wonderful to see how we can grow alongside friendships that nurture us and help us become better people. Therefore, let us not fail to value them, to appreciate the time they dedicate to us and the love they give us.
"Healthy friendships enrich our walk, with support, strength and dedication, they nourish our heart".
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