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п»ї<title>Bruxism and the causes of teeth grinding</title>
Have you ever been told that you grind your teeth during the night? Have you felt like you woke up with pain in your jaw? If so, you may be suffering from bruxism, an unconscious habit that usually occurs during the night. Bruxism is involuntary and is usually caused by stress or a problem we are thinking about.
Bruxism causes difficulty and fatigue when chewing hard foods.
Grinding your teeth may not seem, at first, to be a very serious condition. However, prolonged bruxism can cause our teeth and jaw to be affected. Therefore, it is important that we use certain methods to avoid it and also to find out what is causing it.
Bruxism cannot be controlled
Bruxism cannot be controlled in the same way you control opening or closing your hand, since it usually occurs at night and we are not aware of it. Without realizing it, we rub our teeth against each other, causing them to wear down and become more sensitive. In the long run, our teeth may not hold together as well as they should.
All of this can lead to severe jaw pain that we notice in the morning. Although, in certain cases, it can also occur during the day. Imagine that you suddenly find yourself with a paper due at the last minute. Your state of concentration and your level of anxiety to finish the job on time make you forget about something you are doing: gritting your teeth hard.
This state causes us to be unaware that we are moving our teeth, slightly, causing them to rub against each other. We only realize it when we notice a stiff jaw and severe pain. It is possible that, sometimes, we also get a headache. There are cases in which the person exerts so much tension on the jaw that it causes problems to open and close the mouth normally.
Bruxism alerts us to a problem of stress or anxiety.
Bruxism can go even further and cause other types of problems such as ear pain, eating difficulties or tooth sensitivity. Although you may feel identified with these symptoms, the person who will verify that you really suffer from bruxism is a dentist, to whom you should go for a correct diagnosis.
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Psychological causes of bruxismAs we have seen, there seems to be a clear stress component for teeth grinding to occur. Perhaps an excessive workload or a problem that is currently affecting us may be the cause of this painful habit. But what happens when I don't know the cause, what happens when I grind my teeth at night for no reason?
It is true that bruxism may have a clear neurological component, where a disease such as multiple sclerosis may be causing this condition. On other occasions, it is the way our jaw and teeth are arranged that causes it.
But, the most common causes are those related to all those problems that we have not solved, those experiences that marked us and we thought we had left aside but that are still there and somehow it is their way of manifesting.
The tension that you ignore, the difficulties that you are turning your back on, come out somehow because they hold an amount of energy that cannot be stored. They can do this in a variety of ways, but perhaps this is one of the ones that is difficult to exercise purely conscious control over. So, if you are prone to anxiety or do not tolerate stress very well, you are susceptible to bruxism.
Yoga, meditation and practicing relaxation techniques can help us to relax and control bruxism.
There are many ways to get rid of this habit. Signing up for yoga classes, practicing relaxation techniques or going to a specialist to find out what problems we have been dragging around and are still going around in our mind can help us.
Another option, perhaps the most commonly used, is the use of a splint that, although it does not solve the causes that may be causing bruxism, it can alleviate the negative effects on our dental health.
If you are a person who suffers from bruxism, it is important to find out what may be causing it. Taking care of our mind is important and grinding our teeth can be a wake-up call that invites us to reflect on our life.
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