Regarding weight loss, you can write without repeating. Because it is actually taken, there are many ways to lose weight. Is it just that you will do it or not? The main cause is nothing but a way of life that never uses energy. And eating without thinking about the future When there are two main reasons Has dealt with both of these The logic is right.
If your routine is Wake up sleepy Take a shower, make-up, dress as much as you can and leave the house to your office. Take the elevator, hit the card, or scan your finger into the office. At the office too, that is, sit and eat, in the evening, the elevator goes home to the house, spreads out, gets up to have dinner. Finished, take a shower and sleep .... Back to start again !!
In summary, in a day, we eat 2,000 - 3,000 kilocalories, but use 500 - 1,000 kilocalories of energy. The rest is accumulated. For many years until it becomes fat clinging to the arms and legs. And even older The worse the metabolism is, right ?? If you let it go like this, it will definitely become a fat pig. You have to change your routine again! Let's see where to start!
Wake up early, get up, drink 2-3 glasses of water, take the mobile phone into the bathroom. And turn on the music The shower moves to the rhythm. Or alternate depending on Get refreshed Get more energy And the joy of music
Driving away and playing with rhythmic music together Traffic jams have to move themselves Increase the metabolism
Eat a low-fat breakfast ** Recommend 2 soft-boiled eggs, whole wheat bread, coffee, juices and fresh fruit.
Don't forget to use the stairs instead of the elevator **
On a lunch break, walk down the stairs to have lunch. When finished eating Then walked up and down the stairs 4-6 slowly before going to sit and work
Get off work if driving to work Visit the park two to three times a week and change your running shoes. Then went out to walk, swing his arms
Enough on Saturday - Sunday Choose a bike activity for 1 hour per day or swim for 1 hour a day.
Choose to eat only for breakfast Abstain from dinner Eat only vegetables and meat without fried.
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