We may already be familiar with Office
slot online Syndrome. Which is a group of diseases caused by improper work Until affecting overall health But did you know that Besides improper sitting posture, sitting for a long time is also known as Sitting Disease.
Sitting Disease is a medical term used in people who sit for more than 8 hours a day. Without physical activity This was found to have a similar mortality risk to the risk of dying from obesity and smoking. This is the data obtained from an analysis of 13 studies on time spent sitting and level of activity.
Side effects on health
Most of the time, sitting for too long Often the company employees who work at the table for a long time. By barely going anywhere The side effects on health that can occur are as follows.
Increased blood pressure
Elevated blood sugar levels
There is excess fat around the waist
Have abnormal cholesterol levels
With thromboembolism in the vein
At risk of developing type 2 diabetes
Risk of heart disease
Risk of breast cancer Colon cancer
In addition, improper sitting posture can also result in the muscles that help to flex the hip (hip flexor), including the back of the thigh And the joints become too stiff Causing pain in the lower back And symptoms of stiffness in the knees It also affects walking and balancing of the body. While sitting in the legs for a long time, it can still cause blood to reach the leg Resulting in varicose veins And there was pain following
For the elderly who sit for a long time Does not move the body Often prone to osteoporosis. Slow motion And unable to do normal daily activities
Move your body every 30 minutes.
Sitting Disease is easily prevented. Just move your body more. Do not sit for several hours in a row The recommended formula is: Every 30 minutes, change your style by standing up for 8 minutes and walking around for 2 minutes.
You should also try to move your body more and more each day, such as walking up and down stairs instead of using the elevator. Or when talking on the phone, stand and talk instead Including trying to find more time to exercise
Walking can help
Walking is the easiest exercise. And can be done without any equipment The American Heart Association (American Heart Association) recommends that each day we should walk 10,000 steps every day, which has found that scientific studies. Occupations in which the body is physically active by walking more than 2 hours a day. Can help reduce the risk of developing various chronic diseases.
