Chocolate has health benefits. That is
ทดลองเล่นสล็อต xo a fact that many are well known. But how about looking at the main ingredient used in making chocolate like cocoa? What do we know about cocoa, especially cocoa powder, an essential ingredient that can be processed into many foods? If you want to know how good cocoa powder is for your health Follow along and check out this article from Hello Doctor.
Nutrients in cocoa powder
Cocoa is made from the seeds of the Cacao tree, a plant native to South America. It is an essential material for making chocolate. The famous dessert menu that is popular all over the world. Cocoa beans It needs to be processed so that it can be utilized in a wide variety of applications. One of them is cocoa powder. 1 tablespoon of cocoa powder provides
1 gram protein, 13.7 grams total fat, 3 grams carbohydrate, 3 grams fiber, 1 gram of net starch, and rich in nutrients that benefit the body including magnesium, potassium, manganese, copper.
If anyone is a fan of cocoa, it must be known that the hot cocoa and iced cocoa dishes are so delicious that they cannot wait. But aside from being unforgettable, cocoa has even more benefits.
Help fight cancer
Cocoa powder helps fight cancer because it is rich in antioxidants in higher amounts than conventional foods, such as green tea, black tea, or red wine.The main antioxidants in cocoa are polyphenols. S (Polyphenols), flavonoids (Flavonoids), niacin (Niacin), which these essential nutrients. Experts commented that it helps to Protect cells from being attacked by bacteria. It inhibits the growth of cancer cells. Prevent existing cancer cells from spreading. Stimulates the death of cancer cells
Reduce the risk of heart disease.
Flavonoids in cocoa powder are important contributors to reduce the risk of heart disease. Because it has properties in preventing blood clots And reduce the blocking of blood vessels, which is beneficial for heart health In addition, cocoa contains monounsaturated fats, saturated fats, and oleic acid that help keep your heart healthy.
Lowering blood pressure
Flavonoids continue to be a hero in cocoa and cocoa powder. Studies have shown that people who consume cocoa regularly. There will be expansion of the blood vessels, which allows the blood system to circulate better. It also helps reduce stress that is another cause of high blood pressure as well.
Reduce insulin resistance.
Polyphenols (Polyphenols) in cocoa and cocoa powder. Slows down the digestive process Helps to absorb carbohydrates and sugars well. And polyphenols (Polyphenols) also contribute to the breakdown of glucose. To maintain a balanced blood sugar level And can increase insulin resistance
Prevent dementia
Polyphenols (Polyphenols) and flavonoids in cocoa have been found to stimulate brain function. Helps blood flow to the brain well. And also helps prevent neurological degenerative diseases (Neurodegenerative) such as dementia (Dementia) Alzheimer's disease (Alzheimer's Disease).
Helps to improve mood, reduce depression.
Whenever you feel tired, depressed, and sad, let Cocoa be your best friend. Nutrients in cocoa or cocoa powder Including chocolate made from cocoa, it can help reduce drowsiness. Increased energy
It helps in losing weight
Are you one of those people looking for weight loss aids? If so, you should not ignore the good tips like cocoa powder because cocoa is low in carbohydrates. After eating it makes you feel full longer. It prevents the accumulation of fat and also increases the burning of fat as well. With research results that people who eat cocoa Or eating foods that contain cocoa, such as chocolate, can lose weight faster than those who do not eat chocolate at all. But I recommend that it is only dark chocolate.
Help to create a balance of mineral salts in the blood.
The problem of mineral salts in the blood is imbalance. This is because the body has insufficient nutrients of potassium, magnesium and sodium. Which eating cocoa Will help the body get all the above nutrients
Cocoa is good for your teeth.
Regular cocoa consumption can help to keep oral health. Because cocoa contains a substance called Theobromine (Theobromine) helps to fight bacteria. And makes teeth healthy But it is important not to add sugar to the cocoa.
Side effects to be aware of
Although cocoa is a great help in good health. However There are still some tips and precautions for eating cocoa:
People with anxiety symptoms Should be careful eating cocoa. Due to the caffeine in cocoa May result in an irregular heartbeat
People with diabetes Should not eat cocoa in large quantities. Because it can affect blood sugar levels
People with GERD Eating cocoa powder May make existing symptoms worse
People with glaucoma Be careful with cocoa. This is because the caffeine in cocoa affects the pressure on the eyes.
People with high blood pressure If you eat cocoa, your blood pressure may be higher than you are.
Eating cocoa, although not directly adversely affects your health. But those who already have existing medical conditions You should seek advice from your doctor and professional whether they can eat it or not. And how much will not affect health It is important to know how to abstain from eating cocoa powder for maximum health benefits.
