ผู้เขียน หัวข้อ: How often should the "sheets" be changed? For good health  (อ่าน 91 ครั้ง)

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How often should the "sheets" be changed? For good health
« เมื่อ: มีนาคม 05, 2021, 03:44:46 pm »




Bedding is one of the things that we need slot ฝาก-ถอน true wallet to use on a daily basis. And spent hours with them Each person's bedding washing may also be different. Once a week Or some people maybe once a month But did you know that bedding can be another important source of germs today? Hello Doctor has a story about bedding to leave each other.


Why is washing bedding so important?
On the mattress is everyone's happiest place, but did you know that linens are a great breeding ground for bacteria? That is so because Sleep makes our skin use this time to rebuild itself. Resulting in dead skin cells and new skin cells Caught by the sheets Acts like a fishing net. That captures thousands of human cells This includes oil that comes out of the body and various fluids, including urine and feces.

In addition, people sweat 26 gallons of water in their beds every year and when they are exposed to humidity, they sweat. It will cause fungus to occur, so if you have scratches, it can lead to infection. In addition, the dead skin cells. There is also a factor in pulling dust mites to get on the mattress. It can affect people with asthma too.

Therefore, the sheets are always cleaned. Thus preventing mold, germs and dust mites that can cause health problems


How bad is it if you don't wash your sheets every week?
Let's take a look at this time. If you don't wash your sheets every week It can negatively affect you, how are you? The results are as follows.

Mites
Our bodies exfoliate 500 million skin cells a day, causing stains, thinking in bed when you roll around. Where the dead cells are piled on the sheets In addition, dust mites like to eat the cells that have been shed. The resulting dust mites can cause allergies, asthma, and even cause you to get itchy eczema.

Fungal infection
If you who like to sleep with pets Must be very careful This is because dust mites can cause animal skin to become leprosy. It can also spread to your skin as well. May cause irritation and itchiness, and pets can also get infected with fungi. Also known as Ringworm from your scalp as well.

bacteria
Dead skin cells, sweat, saliva, and more can easily transform your bed into a host of many germs. Examples of laboratory experiments were found. A pillowcase that has not been washed for a week contains 17,000 times more bacteria, which is the same as the germs that develop on the toilet seat.



acne
Your existing acne symptoms may get worse. Or unable to find the reason why you have acne It is a result of not washing the sheets and pillowcases. The meat from dead skin cells and bacteria can clog pores. Until causing acne to come up with that

microorganism
Most bacteria or viruses It can survive on soft surfaces for minutes to hours. Duration will vary. Which depends on the nature of microorganisms such as influenza virus Will live in the fabric for 15 minutes, but the microorganisms that cause gastric irritation Can survive in fabrics for up to 4 hours.

Mildew
Your pillow may be filled with mold. Which some fungi affect people with asthma Therefore, washing the sheets Including pillowcases, it is important But when washing it, be sure to dry it. Because otherwise it might have mildew. It can be attached to your bedding.


How often should bed linen be washed?
Microbiologists recommend that bedding, duvets and pillowcases should be washed once a week at 60 ° C to clean bacteria. In addition, it is best to use only completely dry sheets and pillowcases. Which when finished washing should be dried and exposed to sunlight To kill microorganisms In addition, the iron should be used. Iron sheets and pillowcases to kill any remaining bacteria.

While you can keep your sheets, quilts and pillowcases cleaned regularly, dry cleaning is an efficient and quality method. It's also easy and suitable for your lifestyle. It also makes you feel safe from bacteria.

The dry cleaning process also uses a chemical detergent. In general, a chemical called Tetrachlorethylene (Tetrachlorethylene), this chemical acts like an electromagnetic wave that keeps antibacterial. You can be confident that your sheets, pillowcases and duvets will be sterilized and perfectly clean.