Hypertension is a disease that can affect people of all ages. If having a carefree eating behavior And when hypertension occurs, other chronic diseases will always be followed. Let's see what are some of the best foods to reduce pressure.
Everyone knows that the food we eat affects our blood pressure levels. But there are still very few people who are seriously interested in buying and consuming Which from the information of the website Said that a diet that is good for blood pressure must contain three essential minerals, which are potassium, magnesium and calcium, which are found in 13 types of food. We try to see that. What foods are these three minerals hidden in?
White beans
For people with problems with high blood pressure. We recommend adding white beans to your regular diet. Because white kidney beans contain up to 30 percent of the mineral magnesium, but for anyone thinking of using canned white beans to cook it. You should also be careful about the sodium content. The best way is to separate the white bean pulp from the water. Leave it overnight before cooking.
Tips: Anyone who is losing weight. We recommend the menu on the stomach is Vegetable salad with boiled white beans and sesame dressing Just this is full, delicious, not fat.
Tenderloin
Steak lovers can enjoy eating the same without worrying about shocking blood pressure. Just a little technique is Choose a tenderloin steak Which is the lean meat Because this portion is rich in potassium and contains 15% less cholesterol than lean meats, the key is to limit your intake of 70g per day or 5-6 bite-sized pieces. To be really good for your health
Tips: To make the tenderloin healthy, it must not add too much salty flavor. And should use the method of cooking by baking Or grill without adding any oil
Natural yoghurt
The vast majority of commercial yogurts are 12% magnesium, 18% potassium and 49% calcium, while the body gets sugars from other ingredients in the yogurt. Gert with such a piece of fruit. And flavoring Best way is to choose a natural yogurt better.
Tips: Add benefits to your favorite yogurt easily by adding a piece of fresh fruit. Or use it as a salad dressing
Tilapia
Most white fish are rich in magnesium. And potassium is 8 percent of the amount that should be received per day. In particular, tilapia is beneficial to people with blood pressure problems. However, there are some precautions. Before cooking tilapia, it should be cleaned first. Because tilapia meat may contain residues such as mercury and synthetic polychlorinated biphenyl. (Polychlorinated Biphenyls), a substance that is harmful to the organs, liver, skin and digestive tract. Cause it to work abnormally
Tips: Making steamed tilapia menu is healthier than fried fish menu. We recommend the menu. Steamed Tilapia with Lemon Eaten with vegetables as a side dish. Get a healthy focus
Kiwi
Believe it or not Kiwi is higher in vitamin C than oranges. This vitamin C works in conjunction with the mineral potassium to help balance the level of our blood pressure.
Tips: Kiwis sold in our supermarkets can be expensive. Anyone who can not fight the price, but wants to pay attention to health without failures Can also buy a replacement fruit family of berries
Peach
Peaches have a natural sweetness that is good for our blood pressure levels. And also rich in potassium up to 8 percent, we can eat both fresh. Squeezed into peach juice Or can be used as a smoothie menu But must not add sugar Or too much syrup Otherwise the smoothie smoothie menu will not benefit at all.
Tips: There are also dried peaches or peaches. Which we absolutely do not recommend to buy and play Because most of the dried fruits are coated with sugar and sweetened with saccharin, which is harmful to our health.
banana
Bananas are a fruit that is rich in minerals up to 12% of potassium and stimulates the body to produce serotonin. So we can feel better in an instant
Tips: If your body doesn't feel fresh and clear. Recommend to eat a banana. Guarantee a better mood.
Kale
Green leafy vegetables like kale are high in vitamin C, not allergic to fruits. Cooked kale contains 9 percent potassium and calcium, and alpha lipoic acid works in conjunction with vitamin C. Helps to trap free radicals in the body Increase the stimulation of the circulatory system to function normally.
Tips: Stir Fried Kale in Oyster Sauce, no meat added. It is another interesting option to stimulate blood circulation.
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