When it comes to herbs that belong to the mint family, many
sportinsdoor women are believed to be thinking of basil or lavender first. But did you know that Rosemary It is considered one of the herbs that smell similar to other herbs. Belonging to the mint family as well And today we bring the benefits from drinking rosemary tea too. Ensure that there is more than just refreshing to restore the body for sure.
1. Prevent vision problems
Carnosic acid is the main component of rosemary. This contributes to the prevention of eye problems such as macular degeneration or cataract problems, the results of the research are by a team from the Sanford Burnham Institute of Medical Research, led by Dr.Stuart A. Lipton, Ph.D.
2. Protect brain health
There are in vitro research results. And the results of research in laboratory animals revealed that Rosemary's compounds may help prevent brain problems. Which can prevent brain cell death It also promotes brain recovery from stroke. It also helps slow down the deterioration of the nervous system that is involved in the cause of Alzheimer's disease as well.
3. Helps slow the growth of cancer cells.
Reasons why rosemary slows the growth of cancer cells. That's because one study examined it for rosmarinic and carnosic acids. Until discovered that both of these acids may have anti-cancer properties Along with helping to slow down the growth of cancer cells as well Whether it is leukemia, breast cancer, prostate cancer, etc.
4. Relieve stress
Rosemary not only alleviates stress. But also contributes to improving the mental health of people as well One team of researchers tested a group of 66 industrial workers, who drank 2 teaspoons of rosemary tea and the other did not drink any tea. People who drank rosemary tea were less tired. Compared with the group who did not drink rosemary tea As a result, it is possible that certain compounds rich in rosemary have the ability to reduce inflammation in the hippocampus in the brain. Which is the brain region involved in mood and memory This gives people who drink this type of tea to have better emotional management and concentration ability.
Drinking rosemary tea may provide many health benefits. But need to pay attention to the amount you eat as well And should be taken for a short time only, if you take it in large quantities, it will cause side effects. Whether it is nausea, vomiting, pulmonary edema. Or convulsions, as women know that by any means All must be at a level that should not be too much. Because it may cause more harm than good, sure enough.
