Chewing gum, gummy products Produced from And add flavoring Other useful substances are sometimes added, such as those that help prevent tooth decay. Many people always have chewing gum in their pockets. For chewing after eating To stop bad breath Some people chew gum to quit smoking, and today there is another interesting benefit of chewing gum, namely chewing gum for weight loss. Let's go and read together.
Can chewing gum really lose weight?
Although there are many researches The piece showed that chewing gum for weight loss was little likely. But there are some studies that show interesting chewing gum benefits for weight loss:
Help you feel less hungry
Chewing foods that require frequent chewing, such as chewing gum, may help you feel full and help you feel less hungry. Recent studies have found that chewing gum. It helps to reduce hunger and appetite after 10 hours and is as effective as drinking a high-calorie beverage.
Help to eat less calories.
Many people like to chew gum between meals. It is believed that chewing gum contributes to weight loss. And helps to eat foods that contain fewer calories From one study That allows participants to study Chew gum between breakfast and lunch. Found that not only did they feel less hungry between meals But still ate 68 calories less for lunch compared to those who didn't chew gum. Some studies have reported that chewing gum has little or no effect on food or calories. Therefore more research is needed. For clarity of information
Help burn more calories
From a small study One work suggests that chewing gum may help burn small calories. The study participants chewed chewing gum before and after breakfast. There will be an additional 3 - 5% more calories burned during the 3 hours after meals. Compared with those who do not chew gum In addition, another study found that Chewing gum after meals improves. Thermogenesis (Thermogenesis) is heat that occurs after eating. It is heat that helps to burn calories through digestion.
Other benefits of chewing gum
Chewing gum can help you lose weight. Chewing gum has other benefits, including:
Keeps teeth clean
Help improve memory While chewing the gum It improves blood flow to the brain. Which can contribute to improving memory better
Helps the body to wake up and reduce sleepiness
Helps reduce acid reflux symptoms.
Reduce depression
Reduce nausea
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