5 reasons why psychotherapy can fail
köpa modafinil <title>5 reasons why psychotherapy can fail</title>
A psychotherapy fails for different reasons, but this failure is always relative. The mere fact of having initiated the process is already a step forward. The very willingness to get better and the interest in doing so denotes self-love and the will to get better.
It is not easy to make the decision to expose your entire inner world to a person you do not know. You know he or she is a professional, but that does not eliminate the fact that we all, or at least most of us, need a minimum degree of trust or affinity to share our feelings. If we seek out a psychotherapist, we do so because we feel we need help. But sometimes, "something" just happens and we don't make that process successful.
No matter what the reason for psychotherapy failure, it should always be tried again. In the human world, nothing works perfectly. The most important thing, in any case, is our decision to get better. And it is always good to keep in mind what are the main reasons why psychotherapy fails. This can help us to prevent it from happening. Here are five of them.
"The great discovery of my generation is that human beings can alter their lives by altering their mental attitudes."
-William James
1. Lack of commitmentThe main protagonist in a psychological therapy is the one who in some approaches is called "patient" and in others "analysand" or "client". No matter what kind of school it is, in all cases the person who comes to psychotherapy must have a basic commitment. This commitment is, above all, with oneself.
It is reflected by punctual attendance to the sessions and by doing everything possible on your part to overcome your problems. Wanting, with honesty, to find the reasons and ways that will lead you to overcome your difficulties. Unfortunately, this is not always the case.
Too much is expected of the psychotherapistOne of the most frequent reasons why psychotherapy fails is too high an expectation of the therapist. Some people expect the therapist to provide all the answers to their difficulties. Nothing could be more wrong than this.
The psychotherapist is not a magician, nor a sage, nor a seer. Nor is he a guide, strictly speaking. His role is to accompany and frame the process that allows a person to know himself better. He is trained to help the person who consults him, the objective is that he interprets in a more objective or intelligent way what is happening to him. Strictly speaking, it does not have the power to change anyone's life.
3. Resistances are very strongWe tend to get attached to our problems and also to the wrong ways of solving them. Every problem, no matter how serious, offers secondary benefits. For example, victimization helps to justify inaction or lack of decision to change our lives. That is why we always find it hard to give up our problems.
This is called "resistance". In most cases it is an unconscious or pre-conscious reality. Resistance leads to, for example, dropping out of sessions when the high points are reached. Many times psychotherapy fails because the person who comes to it does not manage to overcome these resistances to change.
4. If there are wrong motivations, psychotherapy failsThe therapeutic space allows us to review the way we think, feel or act. The objective is to identify the factors that generate the discomfort that leads to consultation. Also to identify other ways of approaching our personal reality, to build a fuller and more satisfying life.
However, people do not always consult motivated by these purposes. Sometimes they do it because they want to solve a specific problem. They do not want to explore within themselves, but to find the formula to solve an impasse. For example, they want their partner to change and they go to consultation to be told how to achieve it. A psychotherapy fails if it starts from a motivation of this type.
5. Bad relationship with the psychotherapistThe relationship established in psychotherapy is of a professional nature. However, this does not eliminate the fact that it is a link between two human beings. As such, there is no guarantee that there will be what we call "chemistry" or good "feeling". Psychotherapy sometimes fails because of this factor.
Good psychotherapy is a gift that everyone should give themselves sometime. It is not something that will solve all your problems or guarantee your happiness. No one is guaranteed happiness. However, it is a space that allows us to rethink and renew ourselves. We can clean up our inner world and put some things in order. Even if it fails, it always leaves some contribution.
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