แสดงกระทู้

This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.


Messages - Busba1122

หน้า: [1] 2 3 ... 5
1
Around Suannan / Danger signs, risk of disease "sleep apnea"
« เมื่อ: มีนาคม 16, 2021, 11:07:13 am »


As we sleep We are often unaware of what happened. So if looking from the name of the disease “Stopping breathing while sleeping” might sound scary. And when it is a symptom that occurs while sleeping How do we know if we are having this disease or not? How much are we at risk?
Why do we "snore"
Snoring is caused by obstruction of the upper airway. Narrowing of the airways For many reasons such as abnormal muscle relaxation (People who sleep will have more relaxation of the muscles), but in some people may have more muscle looseness than normal people. Thus causing a snoring sound while sleeping If there is a large blockage It will เกมฟรี cause symptoms of sleep apnea. Which causes the body to lack oxygen Until it may further harm the body
Sleep apnea risk groups
Men are more at risk than women. (But women can also)
Overweight There is more tissue in the neck area. More likely to have a snoring sound
High blood pressure
It is an underlying disease of the respiratory system, such as allergies.
Have abnormal facial structures, such as adenoids, tonsils

2
Around Suannan / Assorted problems with "short tilted penis" does not erect.
« เมื่อ: มีนาคม 16, 2021, 09:20:24 am »


Most women do not care. "The size of the penis as big or small" because every size can make women have orgasms as well.
The penis may be bent up, down, tilted, left and right, at different angles. This is not unusual or scary. As long as it can maintain a good erection. And able to have sex normally
Erectile dysfunction It may arise for mental or physical causes Which physical problems may be related such as diabetes, kidney disease, alcoholism, hardened arteries Vascular disease And neurological diseases
Dr. Chotirat Boonyakiat, Urology Specialist Samitivej Sukhumvit Hospital states that the "penis" is what nature has given us to carry out the sex operation. The penis, or "lord", was built to extend beyond the body 700,000 years ago, it may be understood The human genitals have a central bone. Scientists are not sure What is the function of the bone in the penis? But it should help to have sex very quickly. Do not wait for erection When evolution changed, the bones in the “lord of the world” disappeared today. If the body is not healthy Abnormal blood flow It will not be able to have an erection or lead to sex. In addition, the miracle of nature also designed the scrotum, which is responsible for the sperm formation. Protrudes outside the body as well, due to improper body temperature Or too hot will cause decreased sperm production.
Most of the development of the penis is from the same tissue in the embryo. Like the female clitoris The surrounding skin of the penis and urethra It comes from the same embryo that develops into the female labia. An erection is an erection and rise of the penis. Which will occur during sexual arousal But it can also happen when there is no sexual arousal.

Short or small penis
To measure the size of "hegemony", research by The British Journal Of Urology randomly surveyed at least 50 men aged 17 and over per nation. The average erect length of the brother was 5.16 inches (13.12 centimeters) and the average circumference was 4.59 inches (11.66 centimeters). The largest nation, Congo, was 7.1 inches. The report says it is about 4 inches. The size of the penis is either larger or smaller depending on genetics. And exposure to chemicals or pollution of the mother to her child during pregnancy
Several survey results said Most women do not care whether the masters of the world are big or small. Because any size can bring women to orgasm too, unless your size is very small. Until unable to insert into the vagina Most importantly, it is more style and foreplay than it makes a woman more excited and emotional.
Research from The British Journal Of Urology, despite the short hegemony But if there is a girth wide enough (average 4.59 inches, or 11.66 centimeters) to get into the senses around the vulva and the inner vaginal wall, more than 90% of women prefer the super-wide hegemony. Because it can create more happiness than a long size, so short is okay. Please be wide enough
If your brother is very small But enough to have sex We can focus on the appearance, such as taking good shape. And take great care of our loved ones I believe that most women will not care about it at all.
The penis is bent or tilted.
The erection facilitates the sexual intercourse. It is therefore common and normal for the erection to point almost vertically, upward or almost vertically down, horizontally or even straight. It all depends on the tension of the support tendons that hold the penis in its natural position.
The penis may be bent up, down, tilted, left and right at different angles. It's not unusual or scary. As long as it can maintain a good erection. And able to have sex normally
However, if the penis is severely bent (Peyronie's disease), there is a plaque in ทดลองเล่นสล็อต the navel, this can cause the penis to lose its elasticity. Causing the penis to bend Or deformed when having an erection Which, if a lot, may result in being unable to have sex If it is a severe case, it can be corrected with surgery. Or injecting fibrosis
The penis does not erect.
An erection is the swelling and enlargement of the penis during erection. Until you see the foreskin (Foreskin) that slowly pulls out until it appears to reveal the head of the penis (Glans), which occurs during sex. But it can happen while there is no sexual arousal as well. An erection can happen more often during adolescence. Due to friction with clothes Fullness of the bladder or colon Changes in the anxiety hormone. Erections can also occur during sleep and during waking.

3
Around Suannan / What is "powdered drug"? Why is it so powerful? Life threatening?
« เมื่อ: มีนาคม 15, 2021, 10:55:12 am »


Due to the case of adolescent deaths from using Kenma powder Dr. Manus Pothaporn, deputy director-general of the Department of Medical Services, said ketamine is a highly hallucinogenic drug. Causing symptoms of intoxication, enjoyment of happiness, and a dreamlike image Feeling like you are floating in the air or falling out of your body
The effects of Yakin in the short term can cause paranoia, hallucinations, unable to remember anything, and the body is unable to move like momentary paralysis. Long-term use can lead to brain problems with memory and concentration. Have cognitive and mental problems Can become insane
Assoc. Prof. Samon Chomchine, Lecturer of the Department of Toxicology Occupational medicine And environmental medicine Department of Preventive and Social Medicine Faculty of Medicine Siriraj Hospital Mahidol University As Head of Medical Department, Siriraj Poison Center clarified that K drug is a ketamine substance that medically is used as anesthesia in ทดลองเล่นสล็อตออนไลน์ surgery. But the substance was found to be addictive, especially among people who go to entertainment venues and restaurants at night.
But in the past 1 week after the new year There have been reports of the use of this substance. The medicine has been inhaled through the nose. With severe symptoms causing acute loss of consciousness In which this case, the medical profession had never encountered before It is expected that the drug K used may be a new formula mixed with many substances.
Drug Ken Milk Powder, a new ingredient, is stronger and more dangerous than before.
At present, it was found that the teenagers took Ya K Mixed with many other drugs such as ice, heroin, sleeping pills (Rosé), mixed together until it looks like a milk powder and then used. It is therefore called "powdered drug" when ingested into the body, causing the addict to have severe symptoms, hallucinations, to think that they will be attacked, which is the cause of a fight.

4
Around Suannan / How much energy does housework burn?
« เมื่อ: มีนาคม 15, 2021, 08:58:42 am »


Cleaning the house Besides being tired Still bothering all the time Because when finished storing there Here is a mess again. Until all the chores are done, they play with the exhausted breath until there is hardly any time left to do anything, but today Hello Doctor has another advantage of cleaning the house. Because besides a cleaner house, ทดลองเล่นสล็อต doing housework can also help you cut calories, but what kind of chores help you burn calories?
How do housework help burn calories?
No time to go to the gym I couldn't go jogging in the park. Don't worry Because just cleaning the house at home Can help burn energy just like going outside to exercise Because of doing housework Classified as a type of activity Thermogenesis (Thermogenesis) or NEAT (non-exercise activity thermogenesis) or in meaning means. It is a non-exercise activity. But can stimulate the body to produce heat Energy and metabolism Which is for those who do not like exercise Using activities like this to help boost your metabolism and give your body more energy is a good option. Which of course House cleaning Is one such activity By cleaning the house May help burn up to 150-200 calories per 30 minute chores.

5


How many calories should we be in the morning?
Before going to see that How many calories should you get from breakfast? You need to know how many calories you should be consuming each day. Because each body needs different energy or calorie intake. It depends on many factors, such as the basal metabolic rate (BMR), weight, height, age, daily activity. On average Men need 1,800-2,500 kilocalories of calories per day for energy, and women need 1,500-2,000 kilocalories per day, but if you are on a weight loss phase. Or gain weight It may require less or more energy than the average.

Most people share the calorie intake equally. Together to make it easy to remember But experts say Getting more calories or calories from breakfast than other meals is more beneficial for your body. With several research studies found that Those who focus on eating a large breakfast Your body can burn calories twice as much as a person who focussed on dinner. Also less hungry And the amount of sugar in the blood and insulin (Insulin) is in good levels all day.
In addition, the intake of calories from breakfast more than other meals. Also stimulates the brain Helps to regulate emotions Stimulates energy metabolism And helps to have energy for activities throughout the day as well

Therefore, we cannot determine for sure that How Much Calories Should You Get From Breakfast? Because the amount of calories required varies from person to person. If you are not sure I should get the number of calories each day or each meal. Should consult a doctor Or nutritionist To get the answer that best suits you.
The nutrients you should get for breakfast
protein
If you have hunger problems late Or have to find a snack to eat before lunch on a regular basis That might be because you're consuming too little protein at breakfast. Protein is one of the essential nutrients that you should get enough in the morning. Because protein can help reduce appetite during the day One study published in the European Journal of Clinical Nutrition states that eating a high-protein breakfast helps your body release less of a substance called ghrelin, or the hunger hormone, than eating a high-carb breakfast. As a result, we do not feel hungry often during the day.
Complex carbohydrates
Breakfast should contain carbohydrates. Because it is a nutrient that provides high energy Instead, you should choose complex carbohydrates such as brown rice, brown rice, oats, whole wheat bread, nuts, whole grains, sweet potatoes, and pumpkin, as they contain other nutrients, especially fiber or fiber. That helps prevent high blood sugar levels or drastically reduce. Until it makes you feel hungry despite Recently ate food. In addition, fiber is good for the digestive system and intestines. Makes you superslot easier to have a bowel movement When the body has driven waste out every day Your overall health will also improve.
Good fats
Many people might think that Fat is the body destroying health. But this statement is not one hundred percent true. Because if it's good fats Also known as High Density Lipoprotein (HDL) fats such as omega-3 fatty acids (Omega 3) when consumed in appropriate amounts. It will have better health benefits than negative effects, such as reducing the risk of developing chronic diseases such as heart disease or other diseases that are caused by fat in the blood. You can get healthy fats from avocados, onions, eggs, cheese, high-fat fish (such as salmon, sardines, tuna), almonds, cashews, olive oil, coconut oil, etc.

6
Around Suannan / "Goshikinuma" the mysterious five-colored pond that goes once is never enough!
« เมื่อ: มีนาคม 13, 2021, 09:42:18 am »


If your friends are wading tourists who are fascinated by the wondrous beauty of nature. You must not miss visiting the Pond of Five Colors or "Goshikinuma" in Fukushima Prefecture. Once in my life But if you want to speak truthfully This place is definitely not enough to go only once. Because the scenery you will see each time is almost the same! Let's get to know "Goshikinuma", a mysterious five-colored pond that goes once, never enough.
Goshikinuma
Goshikinuma Ponds is a name for a tourist spot located in Fukushima Prefecture. North of Tokyo in the Tohoku region. It consists of many beautiful ponds including Bishamonuma, Akanuma, Midoronuma, Tatsunuma, Bentenuma, Ruri. Numa (Rurinuma), Aonuma, and Yaginuma are also reviewed by the Michelin Green Guide in 2016.
The name Goshikinuma, or the five-colored pond, comes from the water in each pond, which is beautifully mixed with different colors. Available in emerald green, cobalt blue, turquoise blue, emerald blue and pastel blue. This makes it called "Mysterious Pond", especially Aonuma Pond. The colors are so beautiful that many people do not believe that those colors are naturally occurring. It is said that the different factors for the color of water are due to the seasonal climate, views and volcanic matter in the water. The colors may vary slightly depending on the season or the weather conditions of the day. Therefore, each visit here will get to see the different atmosphere and beauty. Going once is definitely not enough.
Besides admiring the beauty of various colors On the bog ทดลองเล่นสล็อต surface you can also enjoy paddle boats. Bishamonuma Pond It is the largest of all the marshes. Another activity that Japanese people enjoy is bird watching. Small birds can be seen in the nearby forest, after the end of winter the snow starts to melt and the trees begin to sprout again. When the leaves start to fall again, the weather is fine, not very cold, and the nature is very beautiful, but if you want to visit in winter, you can do so as well. You can walk through the pond and the beauty of nature during the snow. The atmosphere is quite romantic. But safety is the utmost consideration when traveling. Therefore it is recommended that if going to the snow You should wear anti-slip shoes and go with an experienced guide. As for the season that we would like to recommend to visit the most It is recommended as a spring. After the snow melts, the color of the marsh is especially beautiful. It is a pond that can enjoy its beauty in every season.

7
Around Suannan / Why are the extrovert groups psychologically impacted during Social Distancing?
« เมื่อ: มีนาคม 12, 2021, 11:08:54 am »


Clearly dividing people's personalities We have seen each other Is a group of extrovert (sociable) and introvert (happy with oneself) in detail, can be subdivided into Go deeper But if anyone knows that he is a friend addict Being addicted to talking with other people Loves partying, socializing, does not feel embarrassed or embarrassed to meet new people. You might see yourself as an extrovert personality.
But during the time we have to keep at home Not talking or socializing with friends or other people for a long time during the time we need to be separated for Social Distancing to reduce the outbreak of the Coronavirus 2019 or COVID-19 (COVID-19) Making a group of extrovert people too seedy And many people around them began to lose their minds. Until he was depressed that he had no desire to do anything Who is having this problem? Let's study the answer to the cause of this bad feeling and how to get yourself out of this problem from Dr. Ein or MD Phiyadaa Chaiyaphum, a psychiatrist from Rama 9 Hospital from Sanook Call. From Nowhere.


Why are the extrovert groups psychologically เกมไพ่ impacted during Social Distancing?
Dr. Ein stated that Extrovert people will be sociable groups. Have a hilarious party with friends or other people because they feel they have the ability to help others feel good and enjoy their interactions with others. But during social distancing, they may feel lonely. Or impaired Because he may feel that he is not using his ability to make other people feel good, have fun, he may not be used to being alone. Separate with others That he used to be together every day It makes us feel that he lacks less space to use his social abilities. It may make him doubt that his own abilities are diminishing or not. Because he didn't have the opportunity to use his abilities to the fullest.

8
Around Suannan / Warning! Eating "Patongko" often is at risk of "cancer"
« เมื่อ: มีนาคม 12, 2021, 09:27:08 am »


Department of Medical Sciences Ministry of Public Health Random check of patongo sold in Bangkok and its suburbs to monitor for borax contamination. Polar additives in re-frying oil And analyzes the amount of acrylamide or AA, which is a substance found in the food production process that has been fried with oil using high heat. Especially foods that are high in starch And there are reports of toxicology studies that may cause cancer.
Dr. Supakij Sirilak, Director-General of the Department of Medical Sciences said from the case of sharing information on social media that Behind the crispness of Patongo There may be dangers from the crisp powder. Commonly known as borax or borax, and the reuse of frying oil by merchants. Which consumers are at risk of being harmed for this reason, Department of Medical Sciences by the Bureau of Quality and Safety of Food. Therefore, 80 samples of patonggo sold in Bangkok and metropolitan area were randomly collected, separated into 61 samples of double patongo and steamed buns, 14 samples, 14 samples of crispy patongo and 5 samples of highly popular patonggo.
Patongo has borax?
Results from the Borax test kit No borax contamination ทดลองเล่นสล็อต was found in all samples. And from the smell of Patongko, it was found that there were 7 samples of ammonia odor, about 9 percent, which may come from Ammonium Bicabonate (Ammonium Bicabonate) or baking ammonia. Which allows Patongo to become inflated For the re-use of fried oil, 21 patongco samples were sampled with a polar additive test kit in frying oil. Not all samples were detected.
Why does eating “Patongko” often cause cancer risk?
Dr. Supakit Further said Due to the fact that Patongo is a high starch food and has been fried with oil Using high heat Making it possible to find acrylamide This is caused by the reaction between the amino acid asparagene and reducing sugars such as glucose and fluctose at temperatures over 120 ° C or taking too long to cook. Until the food is low in moisture This reaction is called Maillard reaction, resulting in food being brown.

9
Around Suannan / Including vegetables - fruits "Vitamin C" is high to help fight the cold.
« เมื่อ: มีนาคม 11, 2021, 10:35:12 am »


Department of Health, Ministry of Public Health Guide people to eat vegetables An adequate source of vitamin C. No need to rely on vitamin C drinks or jelly. Help increase the body's immune system Can resist colds
Dr. Suwanchai, M.D. Wattana Yingcharoenchai Director-General of the Department of Health revealed that vitamin C is a nutrient that can help the process of white blood cells to eliminate pathogens, anti allergy, reduce respiratory mucosa irritation, reduce sneezing, runny nose and prevent colds. Which at present there are a variety of vitamin C supplements in the market But in fact, sources of vitamin C can be obtained from common fruits and vegetables.
Fruits and vegetables high in vitamin C
Most fruits and vegetables with vitamin C Can be found in
- vegetables
- Kale
- Sadao
- Phak Wan
- sweet pepper
- Broccoli
- Pue Leng
- Moringa leaves
- fruit
-western
-orange
- Makhampom
- strawberry
- Lychee
Therefore, regular consumption will help increase the body's immune system. And can resist colds In one day, if adults, both women and men should get approximately 85 and 100 mg of vitamin C per day. Pregnant women should get 10 mg extra per day, lactating women should get 60 mg per day.
How much vitamin a To help fight cold?
The consumption of fruits and vegetables in the amount of 400 grams will get ทดลองเล่นสล็อต about 210 to 280 milligrams of vitamin C, enough to meet the needs of the body each day. Without the need to drink water or products containing vitamin C at all This is because a survey of vitamin C fortified drinks or jelly sold at convenience stores found that The amount of vitamin C per bottle is about 100-120mg only if you rely on vitamin C fortified drinks to strengthen your immune system. Will need to drink up to about 8 bottles per day to get the amount of vitamin C 1,000 mg, which in the amount of vitamin C per bottle. May have decayed some before Therefore, it is best to turn to eating fruits and vegetables, a direct source of natural vitamin C instead of having a better health effect.

10
Around Suannan / How to prevent "RSV" virus in young children by Chulalongkorn University
« เมื่อ: มีนาคม 11, 2021, 09:05:31 am »


The situation of the winter outbreak of respiratory disease caused by RSV virus (RSV) worries parents. Parents about this outbreak Especially in young children
What is RSV?
Prof. Yongphu Worawan, Head of the Center for Clinical Virology Department of Pediatrics Faculty of Medicine Chulalongkorn said that RSV is not a new disease. It's been a known disease for over 50 years and occurs every year. It is the most common respiratory disease in children under the age of 5.It is caused by two types of viruses, RSV-A and RSV-B, which are more common this year with RSV-A virus.

Children who already have this disease can get it back because their immune system cannot be with the child forever. Outbreaks usually occur in the post-school period. Which the epidemic situation this year has been opened later than usual The outbreak is in the month of September. Until October, with many outbreaks among young children, RSV in most children is mild. Children with respiratory disease or asthma can aggravate their symptoms.

How to diagnose RSV
This method of diagnosis is very easy, in just 15 minutes the results can be found immediately. Causing this disease to be discussed more and more Because it is a common disease but there is no cure yet Must be treated according to the symptoms There is also no vaccine to prevent. Which factors in preventing disease are not just immunity alone

How to prevent RSV
The best precautionary measure is hygiene care, especially for ทดลองเล่นสล็อต young children in school. Studying and sleeping in an air-conditioned room brings children closer to each other. Can easily infect the disease Therefore, if a child is sick, they should not be brought to school. Classrooms with infected children Should close the room and disinfect and clean it first

How to prevent RSV disease Everyone in the home should wash their hands regularly. Clean the house and toys regularly. Do not get together with children who have a cold. Avoid kissing and kissing the child's cheek. Wear a protective mask And do not take children in public or crowded places

11
Around Suannan / Google could make you "dementia" even more.
« เมื่อ: มีนาคม 10, 2021, 10:42:37 am »


As life gets closer to technology Convenience in life is more We do not need to remember the phone number. Friend's house number anymore Addition, subtraction, multiplication, division, in the mind is not necessary. Or even looking for words in a foreign language And other information We can find answers at your fingertips, clicking through Google, no matter what you find.
But using Google regularly can increase your risk of "dementia".
In a 2011 study, Google Effects on Memory: Cognitive Consequences of Having Information at Our Fingertips (Google's Impact on Memory: The Outcome of the Thinking Process). Of obtaining ดาราเกาหลี information through fingertips) that collects data from students They found that they were unable to remember any information from the past because they were confident it was searchable through Google.
Christopher Winter, neuroscientist in Virginia The United States states that our brain perceives that "Don't have to remember these" because you can easily find them. Our brains are not prepared to receive any additional information, not prepare them for long-term memory. And may reduce the size of receiving data into memory (memory capacity)
At the same time, if it is to "remember information" by itself, as in the old days when Google was not yet easily accessible, we must "remember" that information as "compulsory", even when stressed builds on those memories. But sometimes this little stress can benefit the brain to function at its best.

12
Around Suannan / Chronic "tired, lethargic, boredom" can be an abnormal sign of the body.
« เมื่อ: มีนาคม 10, 2021, 09:08:00 am »


Weakness, drowsiness, lack of energy for unknown reasons There are quite a few people who suffer from this condition. And tried to find the cause by going to the hospital for check-ups, but no abnormality was detected. Even with adequate rest But the exhaustion was still not cured. However, these symptoms It doesn't seem like a serious disease. But if left, ทดลองเล่นสล็อต it will cause disease in the future.
Chronic fatigue syndrome when the cause of the symptoms is identified and properly diagnosed. These symptoms can be cured. Until being able to return to normal life effectively as before
Regular physical exams may not find any abnormalities. Requires a thorough physical examination at the cellular level to find abnormalities. When the cause is known Your doctor will be able to treat it directly, so if you have these symptoms, do not leave them, you should see a specialist doctor for treatment. Before the onset of the disease

13
Around Suannan / Does "sleep with my eyes closed" caused by anything dangerous or not?
« เมื่อ: มีนาคม 09, 2021, 11:14:13 am »


You readers have noticed yourself. Or is there someone close to you saying that When you sleep, readers have Sleep without closed eyes, which is a problem that can occur to many people, even those close to us may be experiencing this problem. But what is the cause of the symptoms of sleeping and eyes closed? And is there a way to cope? Hello, the doctor เกมส์250 has some interesting information on symptoms. I sleep and my eyes are not completely closed.
What is sleep and eyes closed?
When it comes to sleeping symptoms, but my eyes are not completely closed. Many people may understand that it is insomnia. I slept but my eyes still forgot. Which in fact is When I sleep, my eyes are closed normally. But the eyelids cannot be closed completely. In which this condition should not be trusted Because although it does not cause serious harm, but the symptoms of sleeping with the eyes not closed Can cause eye health problems such as dry eyes, the risk of dust entering the eyes. Eye irritation Risk of infection to the eye There may be a scratch on the cornea. Or a wound on the cornea

14
Around Suannan / "Goshikinuma" the mysterious five-colored pond that goes once is never enough!
« เมื่อ: มีนาคม 09, 2021, 09:22:58 am »


If your friends are wading tourists who are fascinated by the wondrous beauty of nature. You must not miss visiting the Pond of Five Colors or "Goshikinuma" in Fukushima Prefecture. Once in my life But if you want to speak truthfully This place is definitely not enough to go only once. Because the scenery you will see each time is almost the same! Let's get to know "Goshikinuma", a mysterious five-colored pond that goes once, never enough.
Goshikinuma
Goshikinuma Ponds is a name for a tourist spot located in Fukushima Prefecture. North of Tokyo in the Tohoku region. It consists of many beautiful ponds including Bishamonuma, Akanuma, Midoronuma, Tatsunuma, Bentenuma, Ruri. Numa (Rurinuma), Aonuma, and Yaginuma are also reviewed by the Michelin Green Guide in 2016.
The name Goshikinuma, or the five-colored pond, comes from the water in each pond, which is beautifully mixed with different colors. Available in emerald green, cobalt blue, turquoise blue, emerald blue and pastel blue. This makes it called "Mysterious Pond", especially Aonuma Pond. The colors are so beautiful that many people do not believe that those colors are naturally occurring. It is said that the different factors for the color of water are due to the seasonal climate, views and volcanic matter in the water. ทดลองเล่นสล็อต The colors may vary slightly depending on the season or the weather conditions of the day. Therefore, each visit here will get to see the different atmosphere and beauty. Going once is definitely not enough.
Besides admiring the beauty of various colors On the bog surface you can also enjoy paddle boats. Bishamonuma Pond It is the largest of all the marshes. Another activity that Japanese people enjoy is bird watching. Small birds can  be seen in the nearby forest, after the end of winter the snow starts to melt and the trees begin to sprout again. When the leaves start to fall again, the weather is fine, not very cold, and the nature is very beautiful, but if you want to visit in winter, you can do so as well. You can walk through the pond and the beauty of nature during the snow. The atmosphere is quite romantic. But safety is the utmost consideration when traveling. Therefore it is recommended that if going to the snow You should wear anti-slip shoes and go with an experienced guide. As for the season that we would like to recommend to visit the most It is recommended as a spring. After the snow melts, the color of the marsh is especially beautiful. It is a pond that can enjoy its beauty in every season.

15
Around Suannan / I don't want to hangover ... listen to this way Let's see how to prevent a hangover.
« เมื่อ: มีนาคม 08, 2021, 10:56:07 am »


Before drinking
      • Do not drink alcohol on an empty stomach. Because the food in the stomach Will help prevent alcohol Being absorbed into the bloodstream too quickly Prepare yourself by eating foods that are high in fat, such as milk, fried pork, cakes, desserts, butter, etc., to help coat the stomach. Not allowing alcohol to penetrate into various organs Very quickly, and end up with protein foods Whether it is meat, fish, chicken, eggs, milk, nuts, etc.
      • Pain reliever NSIDS or ibuprofen should be taken before methanol. Because the drug will inhibit prostaglandin enzyme That causes pain But should not take paracetamol unnecessarily while drinking. Or before going to bed after drinking Because both alcohol and paracetamol are harmful to the liver. When eaten at the same time, it becomes more dangerous.
      • Nowadays, there are anti-hangover drinks that you drink before you go drinking too, it will help They are often sold at convenience stores.
While drinking
      • Should eat food / snacks and snacks alternating with drinking alcohol. Will help slow down the drunk a lot But should also drink less
      • Avoid fatty foods. While drinking alcohol Because it will cause vomiting easily
      • Avoid drinking beverages that are mixed together.
      • When drinking alcohol Should drink water as well. In order to limit the amount of alcohol into the veins And prevent body dehydration
      Protection during drinking If there is an opportunity to carry alcohol in hand to deposit in the liquor circle Considered that you are in control of the drinking situation. Therefore, you should choose a liqueur that has a mild degree. This will help the metabolism work to burn alcohol better. And even more if you can drink chilled liquor that just came out of the freezer in the refrigerator. In addition to being able to drink without breaking your throat, it also allows you to drink for a long time without getting drunk too quickly.
After drinking
  • Before going home, if drunk, must not drive. Should drink Anime Sugoi orange juice Because vitamin C will help speed up the metabolism Or drinking sports drinks that athletes drink is not bad.
 • Should drink a lot of water. Before going to bed too To help expel alcohol from the body And reduce the stimulation of the body to draw water from the brain to cause the brain to contract
 • Should drink juice or water mixed with sugar, minerals before going to bed. Since alcohol replaces sugar in the liver, the sugar level in the body decreases. Causing you to experience dizziness and weakness

หน้า: [1] 2 3 ... 5