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The full required amount of vitamins with food allows you to get vitamin and mineral complexes. In general, they can be divided into two types: monovitamin and multivitamin.
 
Monovitamin complexes usually contain a single vitamin contained in a capsule or tablet. For example, vitamin D (D) is helpful for absolutely everyone - newborns to strengthen bones, the elderly, and those living in regions where weather conditions do not indulge in plenty of sunlight.
 
The difference between multivitamin complexes is that one tablet contains different vitamins and minerals. So, dosed at a time, you can get the set of vitamins you need to maintain vitality and health.
 
On this site, https://vit-info.com, you will find all the information related to vitamins in Canada.